by Caitlin | Nov 18, 2024 | Breakfast, Recipes
This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
by Caitlin | Oct 30, 2024 | Dessert, Recipes
Do you love mint and chocolate together? Then you’re going to love these healthy, chocolate peppermint patties. Seriously. And you know the best part? There’s no emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and...
by Caitlin | Mar 26, 2024 | Recipes
Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
by Caitlin | Jun 1, 2020 | Breakfast, Recipes
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...
by Caitlin | Nov 30, 2017 | Recipes
Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Chocolate Chia Pudding 1 cup milk – any type is fine¼ cup chia seeds (can add more or less depending on thickness...
by Caitlin | Nov 30, 2017 | Recipes
It might still be winter but I’m already thinking of summer! This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. I love to use my food processor for shredding the vegetables in this recipe – I’m done making it...
