by Caitlin | Mar 26, 2024 | Recipes
Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
by Caitlin | Jun 1, 2020 | Breakfast, Recipes
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...
by Caitlin | Nov 30, 2017 | Recipes
Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Chocolate Chia Pudding 1 cup milk – any type is fine¼ cup chia seeds (can add more or less depending on thickness...
by Caitlin | Nov 30, 2017 | Recipes
It might still be winter but I’m already thinking of summer! This cole slaw recipe has no mayonnaise so it tastes lighter but it’s FULL of flavor. I love to use my food processor for shredding the vegetables in this recipe – I’m done making it...
by Caitlin | Nov 30, 2017 | Recipes
What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It is so...
by Caitlin | Nov 30, 2017 | Recipes
While ringing in the New Year, some of us may choose to imbibe with a few flutes of the bubbly. The next morning, if you awaken with a twinge of a headache, make one of these STAT. The amazing ingredients bathe your insides with cleansing, alkalizing...
