Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing
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Videos

INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: February 2019

INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: February 2019

February 1, 2019
INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: JULY 2018

INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: JULY 2018

July 1, 2018
Are cravings always a bad thing?

Are cravings always a bad thing?

February 8, 2018
Creamy Dairy-Free Coffee

Creamy Dairy-Free Coffee

December 19, 2017
How to Navigate Your Next Holiday Party

How to Navigate Your Next Holiday Party

December 19, 2017
Get Fit & Be Healthy – V-103 Radio with Caitlin Russell MS, RDN, LD

Get Fit & Be Healthy – V-103 Radio with Caitlin Russell MS, RDN, LD

December 19, 2017
INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: April 2016

INTERVIEW WITH PERSONAL TRAINER TARRYN HOFF: April 2016

April 1, 2016
Interview with Personal Trainer Tarryn Hoff: September 2015

Interview with Personal Trainer Tarryn Hoff: September 2015

September 19, 2015

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End your challenges with food, your body, and the scale!

About Caitlin

I help clients create a healthier relationship with food, which creates a more balanced life. I enjoy helping clients overcome struggles with weight. I myself discovered what works best for me -- and in turn, what works for the women i work with.

There is no pill. There is no magic supplement. But there is a way. Let me help you find your way, so you too can experience life as it is meant to be – free from worry over weight, free from extreme deprivation, free to love yourself.


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❓MYTH OR FACT ❓

🤔 You need a lot of discipline to live a healthy lifestyle.
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🙈
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🙉
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🙊

🔥MYTH🔥

So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline.

It’s true: some days it can take a bit of self-control to eat an apple instead of a candy bar.

But here’s something worth thinking about: 

If you get up regularly every morning, have a job, floss your teeth, pay your bills, and do all of the other “adulting” things …

YOU ALREADY HAVE DISCIPLINE and SELF-CONTROL.

What it DOES take is thinking about things differently …

And being EXCITED & COMMITTED to the payoffs (rather than the immediate payoff):

Feeling better
Having more energy
Being more confident
Feeling happier
Knowing you can count on yourself to take action!

One of the best ways to build that excitement and commitment is to make healthy changes ONE STEP AT A TIME …

So you don’t get overwhelmed or have to white-knuckle a total lifestyle change.

That way you get to feel and see the PAYOFFS of your actions firsthand. 

Which is one huge factor in turning those habits into something you actually WANT to do, vs. something you “HAVE” to do.

It also helps you get back on track ASAP if you slip (intentionally or unintentionally) from your new-normal healthy routine.

(And bonus: when you do it long enough … your actions turn into habits which makes them even EASIER to do.)

What is one area of your life that you feel like you ALREADY have a lot of discipline in?

Let me know in the comments! ⬇️⬇️⬇️
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❓MYTH OR FACT ❓ 🤔 You need a lot of discipline to live a healthy lifestyle. . 🙈 . 🙉 . 🙊 🔥MYTH🔥 So many times people tell me they can’t “stick” with a healthy lifestyle because they believe they don’t have the willpower or discipline. It’s true: some days it can take a bit of self-control to eat an apple instead of a candy bar. But here’s something worth thinking about: If you get up regularly every morning, have a job, floss your teeth, pay your bills, and do all of the other “adulting” things … YOU ALREADY HAVE DISCIPLINE and SELF-CONTROL. What it DOES take is thinking about things differently … And being EXCITED & COMMITTED to the payoffs (rather than the immediate payoff): Feeling better Having more energy Being more confident Feeling happier Knowing you can count on yourself to take action! One of the best ways to build that excitement and commitment is to make healthy changes ONE STEP AT A TIME … So you don’t get overwhelmed or have to white-knuckle a total lifestyle change. That way you get to feel and see the PAYOFFS of your actions firsthand. Which is one huge factor in turning those habits into something you actually WANT to do, vs. something you “HAVE” to do. It also helps you get back on track ASAP if you slip (intentionally or unintentionally) from your new-normal healthy routine. (And bonus: when you do it long enough … your actions turn into habits which makes them even EASIER to do.) What is one area of your life that you feel like you ALREADY have a lot of discipline in? Let me know in the comments! ⬇️⬇️⬇️
4 months ago
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❓What is one new thing you’ve tried in the past month? ⬇️⬇️⬇️
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❓What is one new thing you’ve tried in the past month? ⬇️⬇️⬇️
4 months ago
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2/9
😋This is a delicious and refreshing changeup to try the next time you make guacamole! 

It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed into hard-boiled eggs.
 
Tomato & Cucumber Guacamole
(makes 6 servings)

1 avocado, pitted, and cut into cubes
2 plum tomatoes, diced and seeded
1 English (seedless) cucumber, chopped finely
3 Tbsp chopped fresh cilantro
1 lime, juiced
1 Tbsp white wine vinegar
1 tsp hot sauce (to taste)
Optional: ½ to 1 jalapeno (sliced thin) and ½ white onion, chopped (for extra flavor!)
Salt & pepper, to taste

Mash the avocado in a medium bowl, and mix in the remaining ingredients. Taste and adjust seasonings. Serve and enjoy!
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#goalgetters  #healthyhappy
#goalchaser  #wellnessgoals  #newyearnewstart #thyroid #hashimotos  #guacamole #recipe #hungry
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😋This is a delicious and refreshing changeup to try the next time you make guacamole! It makes a great topper for burgers and cooked veggies, it’s delicious as a sandwich condiment, and you can also use it as a dip or stuffed into hard-boiled eggs. Tomato & Cucumber Guacamole (makes 6 servings) 1 avocado, pitted, and cut into cubes 2 plum tomatoes, diced and seeded 1 English (seedless) cucumber, chopped finely 3 Tbsp chopped fresh cilantro 1 lime, juiced 1 Tbsp white wine vinegar 1 tsp hot sauce (to taste) Optional: ½ to 1 jalapeno (sliced thin) and ½ white onion, chopped (for extra flavor!) Salt & pepper, to taste Mash the avocado in a medium bowl, and mix in the remaining ingredients. Taste and adjust seasonings. Serve and enjoy! . . . . . #goalgetters #healthyhappy #goalchaser #wellnessgoals #newyearnewstart #thyroid #hashimotos #guacamole #recipe #hungry
4 months ago
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3/9
🤗What’s one thing you’ve done in the past week you’re PROUD of yourself for? ⬇️⬇️
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#goalgetters  #healthyhappy
#goalchaser  #metabolism #thyroid  #newyearnewstart
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🤗What’s one thing you’ve done in the past week you’re PROUD of yourself for? ⬇️⬇️ . . . #goalgetters #healthyhappy #goalchaser #metabolism #thyroid #newyearnewstart
4 months ago
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4/9
💪🏻There’s no time like now for some carpe diem!
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💪🏻There’s no time like now for some carpe diem!
4 months ago
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5/9
😋If you avoid dairy due to digestive symptoms, but miss a good cheese sauce, be sure to check out this simple recipe!

It’s delicious over veggies, pasta, rice … you name it.

TIP: If you don’t have a high-speed blender, soak the cashews for about an hour in cold water before blending this up 

Non-Dairy Cheese Sauce
(makes 8 servings)

1 cup (130 g) peeled & diced white potatoes
¼ cup (30 g) carrots, diced
3 Tbsp chopped onion
½ cup (60 g) raw cashews
¼ cup (15 g) nutritional yeast flakes
1 Tbsp apple cider vinegar
½ tsp garlic powder
1 tsp Dijon mustard
1 dash hot sauce, optional

Place the potatoes, carrots, and onion in a medium pot with 3 cups of water. Bring to a boil over medium-high heat and let cook until tender, about 10-15 minutes.

Carefully drain the pot, saving 1 cup of the broth. Add the reserved broth and veggies to a high-speed blender, blending until smooth.

Add the rest of the ingredients to the blender and blend until smooth. Serve and enjoy!

This will keep for about a week in the refrigerator.
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#healthynewyear  #healthy2022  #livehealthybehappy
#wellnessgoals  #dairyfree #recipe #thyroid #hashimotos #hungry #cheese
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😋If you avoid dairy due to digestive symptoms, but miss a good cheese sauce, be sure to check out this simple recipe! It’s delicious over veggies, pasta, rice … you name it. TIP: If you don’t have a high-speed blender, soak the cashews for about an hour in cold water before blending this up Non-Dairy Cheese Sauce (makes 8 servings) 1 cup (130 g) peeled & diced white potatoes ¼ cup (30 g) carrots, diced 3 Tbsp chopped onion ½ cup (60 g) raw cashews ¼ cup (15 g) nutritional yeast flakes 1 Tbsp apple cider vinegar ½ tsp garlic powder 1 tsp Dijon mustard 1 dash hot sauce, optional Place the potatoes, carrots, and onion in a medium pot with 3 cups of water. Bring to a boil over medium-high heat and let cook until tender, about 10-15 minutes. Carefully drain the pot, saving 1 cup of the broth. Add the reserved broth and veggies to a high-speed blender, blending until smooth. Add the rest of the ingredients to the blender and blend until smooth. Serve and enjoy! This will keep for about a week in the refrigerator. . . . . . . #healthynewyear #healthy2022 #livehealthybehappy #wellnessgoals #dairyfree #recipe #thyroid #hashimotos #hungry #cheese
4 months ago
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6/9
🌟What future are you creating right now?
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🌟What future are you creating right now?
4 months ago
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7/9
Delicious … satisfying … and filled with savory umami flavors! 

That describes today’s recipe, which makes a healthy lunch or snack.

Eat this with an apple or some oven-baked fries (or both) for a heartier meal.
 
Roast Beef & Horseradish Wrap
(Makes 1 serving)

2 Tbsp plain Greek yogurt
1 Tbsp horseradish sauce (or to taste)
Salt & pepper to taste
1 gluten-free wrap (eg. Mission or Siete brand)
4 slices lean grass-fed roast beef
4 slices tomato

In a small bowl, mix together the yogurt and horseradish sauce with a sprinkle of salt and pepper. Taste and adjust seasonings. 

Spread the sauce over the wrap. Add the roast beef and tomatoes and roll it up. Enjoy!
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#glutenfree @sietefoods #thyroid #recipe #wrap #hungry #healthyhappy
#goalchaser  #metabolismgoals  #newyearnewstart
caitlin_russell_nutrition
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Delicious … satisfying … and filled with savory umami flavors! That describes today’s recipe, which makes a healthy lunch or snack. Eat this with an apple or some oven-baked fries (or both) for a heartier meal. Roast Beef & Horseradish Wrap (Makes 1 serving) 2 Tbsp plain Greek yogurt 1 Tbsp horseradish sauce (or to taste) Salt & pepper to taste 1 gluten-free wrap (eg. Mission or Siete brand) 4 slices lean grass-fed roast beef 4 slices tomato In a small bowl, mix together the yogurt and horseradish sauce with a sprinkle of salt and pepper. Taste and adjust seasonings. Spread the sauce over the wrap. Add the roast beef and tomatoes and roll it up. Enjoy! . . . . . #glutenfree @sietefoods #thyroid #recipe #wrap #hungry #healthyhappy #goalchaser #metabolismgoals #newyearnewstart
4 months ago
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8/9
💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year …

Tackling a long list of improvements or goals you want to make.

(Been there, done that … and I don’t recommend it!)

NOW: You KNOW I am all about taking action. 

But not ALL the actions at the same time!

🐿You can end up like a squirrel with way too many things drawing your attention. 

A better way: PRIORITIZE your goals ...

You can still get to all of them this year … but if you spread them out you’ll be a LOT more likely to turn your goals into reality. 

Decide what’s MOST important to you right now - and focus on THAT. 

✅What’s your TOP PRIORITY this month?👇👇 
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#healthynewyear  #healthy2022  #livehealthybehappy
#wellnessgoals  #metabolismgoals  #goalgetters  #healthyhappy
#goalchaser  #thyroid #hashimotoswarrior  #newyearnewstart
caitlin_russell_nutrition
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💡It can be soooo tempting to want to do a “complete life overhaul” starting in the New Year … Tackling a long list of improvements or goals you want to make. (Been there, done that … and I don’t recommend it!) NOW: You KNOW I am all about taking action. But not ALL the actions at the same time! 🐿You can end up like a squirrel with way too many things drawing your attention. A better way: PRIORITIZE your goals ... You can still get to all of them this year … but if you spread them out you’ll be a LOT more likely to turn your goals into reality. Decide what’s MOST important to you right now - and focus on THAT. ✅What’s your TOP PRIORITY this month?👇👇 . . . . . #healthynewyear #healthy2022 #livehealthybehappy #wellnessgoals #metabolismgoals #goalgetters #healthyhappy #goalchaser #thyroid #hashimotoswarrior #newyearnewstart
4 months ago
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9/9
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  • Caitlin Russell MS, RDN, CLT works via phone as a dietitian nutritionist and health coach who specializes in weight loss and food sensitivities for chronic conditions such as IBS, migraine, fibromyalgia, Crohn’s, eczema and more.
  • We love this shepherd’s pie at my house!  It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber.  Dig in!  In addition to peas and carrots, feel free to add extra veggies like frozen broccoli florets, too. Just cut any large pieces into smaller ones.
  • Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Cobb Salad - hearty enough to satisfy and pretty enough to entertain with!
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Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

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