I help people get healthy in order to lose weight.

Just because you’ve spent countless years struggling with weight and body image issues doesn’t mean you have to continue suffering!

Free yourself from years of eating challenges and weight loss worries. I’m here to offer you a better approach to health.

End your challenges with food, your body, and the scale!

You Deserve Better

As an integrative dietitian-nutritionist with a virtual private practice, I help clients who are ready to walk away from the “quick fixes" and walk towards sustainable health and vitality.

Diets don’t work. In fact, most dieters gain back any weight they lose and then some.
My purpose is to help you experience new possibilities for yourself and your life.

It’s time to find what is healthy and what works for YOU.

My approach is not about counting calories, but rather how to eat so you can accept and embrace your body like a long lost friend. By learning to eat and move mindfully, you truly feel alive. You learn to live in the moment and the results are life-changing.

My clients are just like you. They have followed the "weight loss gurus" but felt defeated when their advice didn't work for them.

Double your energy and lose the belly bloat.

My clients have stopped attacking their own body with unkind words and disempowering thoughts.

If you’ve been doing everything you’ve been told to do, but you’re still not getting the results you want, I can help you figure out why.

I help people just like you transform their struggle with food and weight, so they can live the life they’re meant to live.

Let me show you how to love your food, love your body, and love your life.


Schedule Now

90 Day Program

Ready to show up for yourself?

It is time to end the diet roller coaster for good and live the delicious life you deserve. I’m going to be your mentor as you learn to trust yourself with food and your emotions. I’m going to guide you in how to thrive and celebrate the YOU that is ready to emerge. The YOU that is free from self-judgment and ready to show up in your own life like never before. We uncover what lights you up. What gives your life meaning and fulfillment.

We will redirect the ship a few degrees and point you in that direction. Slowly. Sustainably. Then, transformation starts to happen. When you’re motivated by something bigger and better, that is when non-nourishing foods and unhealthy habits start to effortlessly fall away on their own. Are you ready to transform your relationship with food and make peace with your body?

      Caitlin has this amazing peaceful quality about her and coupled with her excellent grasp in nutrition she was able to help me see what was needing to be nourished in my life so that I could let go of a past mindset to move forward in my goals.

      Kathy V.

      Food Sensitivities

      Testing: when mindful eating isn't enough

        Have you tried everything but still feel sick?
        You’re in the right place if you’re searching for what to do now when everything you’ve done hasn’t worked. Food sensitivities are linked to many chronic conditions and inflammation is the root cause. There are several reasons why we develop inflammation but diet plays a big role in our body’s inflammatory response.

        Research has shown that food and food additives like food coloring can be involved in a wide array of chronic health problems. If food sensitivities are causing your illness and you don’t properly address them, you could end up suffering for many years, spending thousands of dollars for treatments that don’t work. Isn’t it time to stop procrastinating and put your health first?

          "After working with Caitlin during my last session, I felt a huge weight had been lifted as I was finally ready to move forward on something that I had been avoiding but wanting to do. Caitlin was able to use metaphors that got me out of my comfort zone so that I could move forward with what was a great challenge. I could see this clearly in the metaphor and it helped me to translate it into what I needed to implement for change. I plan to keep working with Caitlin as I see benefits in continuing to work on my goals by uncovering deeper beliefs that are getting in my way. I would absolutely recommend Caitlin as a health and wellness coach for others. They would be privileged to be able to work with her. Caitlin’s empathy, understanding, and ability to take me beyond my comfort zone was what I liked most about working with her. I think Caitlin is a natural as a health and wellness coach, both because of her background as a dietitian and her extreme sensitivity to her client’s needs. Coupled with her deep coaching skills, I would highly recommend her to anyone who wants to change.”

          Dhyan S.