I help people get healthy in order to lose weight.

Just because you’ve spent countless years struggling with weight and body image issues doesn’t mean you have to continue suffering!

Free yourself from years of eating challenges and weight loss worries. I’m here to offer you a better approach.

End your challenges with food, your body, and the scale!

You Deserve Better

As an integrative dietitian-nutritionist with a virtual private practice, I help clients who are ready to walk away from the “quick fixes" and walk towards sustainable health and vitality.

Extreme fad diets work in the short-term but 98% of dieters gain back any weight they lost and then some.

My purpose is to help you experience new possibilities for yourself and your life.

It’s time to find what is healthy and what works for YOU.

My approach is about how to eat so you finally achieve your goal weight and embrace your body like a long lost friend. By learning to eat and move mindfully, you truly feel alive. You learn to live in the moment and the results are life-changing.

My clients are just like you. They have followed the "weight loss gurus" but felt defeated when their advice didn't work for them.

Double your energy and lose the belly bloat.

My clients have stopped attacking their own body with unkind words and disempowering thoughts.

If you’ve been doing everything you’ve been told to do, but you’re still not getting the results you want, I can help you figure out why.

I help people just like you transform their struggle with food and weight, so they can live the life they’re meant to live.

Let me show you how to love your food, love your body, and love your life.

SCHEDULE A FREE 30 MINUTE BREAKTHROUGH SESSION

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The Metabolic Method

Ready to show up for yourself?

It is time to end the extreme, fad diet roller coaster for good and live the delicious life you deserve. I’m going to be your mentor as you learn to trust yourself with food and your emotions. I’m going to guide you in how to thrive and celebrate the YOU that is ready to emerge. The YOU that is free from self-judgment and ready to show up in your own life like never before. We uncover what lights you up. What gives your life meaning and fulfillment.

We will redirect the ship a few degrees and point you in that direction. Slowly. Sustainably. Then, transformation starts to happen. When you’re motivated by something bigger and better, that is when unhealthy habits start to effortlessly fall away on their own. Are you ready to transform your relationship with food and make peace with your body?

"Before working with Caitlin, I felt tired, irritable and overwhelmed nearly every day. I wasn't sleeping well and was having trouble focusing to stay on a task. Both during and after her program, I felt my mental clarity and energy soar. My overall mood improved and my productivity increased. I felt like my skin was glowing rather than haggard when I looked in the mirror in the morning. I lost weight - pounds that haven't budged in the last year. I feel felt like I have regained control over how I am fueling my body. I'm proud of myself for sticking to something that seemed challenging and for setting a good example for my family. I loved a lot of the recipes provided. I also found that the emails and Facebook posts were very helpful. The extra efforts to help us succeed were fantastic!"

- Mary

Food Sensitivities

Testing: when mindful eating isn't enough

Have you tried everything but still feel sick?
You’re in the right place if you’re searching for what to do now when everything you’ve done hasn’t worked. Food sensitivities are linked to many chronic conditions and inflammation is the root cause. There are several reasons why we develop inflammation but diet plays a big role in our body’s inflammatory response.

Research has shown that food and food additives like food coloring can be involved in a wide array of chronic health problems. If food sensitivities are causing your illness and you don’t properly address them, you could end up suffering for many years, spending thousands of dollars for treatments that don’t work. Isn’t it time to stop procrastinating and put your health first?

"I wanted to reach out and let you know I am in full remission from my Crohn's! This is after following my personalized LEAP protocol diet protocol. The food sensitivity test results helped me determine what foods and food chemicals my body was sensitive to. Prior to doing MRT/LEAP testing, I was spending somewhere around $200 a month on my Remicade prescription alone. For years, my gastroenterologist told me diet and exercise had little to do with my gut health, and the only therapy was a high dose of drastic pharmaceuticals. I have a new doctor now! What MRT/LEAP has done for me is life-changing. Following my colonoscopy, my new doctor said I appear to be in full remission from Crohn's. My once inflamed body is quiet and no longer showing the painful fiery signs of Crohn’s Disease. It is a real testament to what a dramatic lifestyle change can do. It is a relief and a joy to know I am in control of my personal health and wellbeing. Even if I cannot control everything in my world, I have some control over my existence and that can make all the difference. Thank you Caitlin and MRT/LEAP!"

- Anonymous