Helping you find health and hope after a diagnosis.
Feeling overwhelmed and anxious about your health?
It’s time for evidence-backed nutrition counseling so you can reach your goals.
We accept several major insurance plans.
Welcome to affordable, personalized wellness.
YOUR GUIDE TO:
Nutrition for Cancer Recovery & Reducing Recurrence Risk
More Than Just Nutrition
We provide evidence-based answers to address the whole you.
Convenient solutions that fit your lifestyle.
Whether in-person or in a virtual appointment from the comfort of your home.
We believe your diet should be defined by all the wonderful foods you CAN EAT – not by what you can’t.
Whether you’re struggling to lose weight, wanting to understand the best dietary approach for your new diagnosis or you’re just confused about what to eat – Caitlin Russell, Registered Dietitian – is HERE to help.
All of our plans are one-of-a-kind, just like YOU.
Click HERE to learn about using your health insurance for your visit. Most of our patients have UNLIMITED visits with no co-pay.
Caitlin will help you empower your body to heal.
As a private practice that specializes in one on one nutrition counseling and medical nutrition therapy, we are here to help you get back to what’s important to you.
We are a preferred provider with:
Nutrition counseling to help you live your best life.
Do you have questions?
Schedule a Free 15 Minute Discovery Session
Start 2025 with Vitality
Join the online 21-Day Anti-Cancer Meal Prep Challenge
Starting February 2nd
Feel more empowered with your health, simplify your meals, and discover how the power of meal prepping can nourish your body and mind for the year ahead.
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Ready to Feel Empowered Again?
12 Week Beyond the Diagnosis Program
Cancer Diagnosis?
It’s time to play an active role in your healing. There is so much you can do to boost your immune system and reduce the risk of recurrence.
Get ready to show up in your own life like never before.
Your life will have new meaning and fulfillment.
I’ve been where you are.
Using evidence-backed changes to improve your outcome, you’ll start to get your footing again.
Are you ready to feel more empowered after your diagnosis?
“I am fighting a rare, inoperable thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin. Before enrolling in her “Beyond the Diagnosis” program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy. Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of “Radical Remission / Radical Hope”. I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.”
MRT Testing: When Mindful Eating Isn’t Enough
Food Sensitivities
Food Sensitivity Testing (MRT)
Have you tried everything but still feel sick?
You’re in the right place if you’re searching for what to do now when everything you’ve done hasn’t worked. Food sensitivities are linked to many chronic conditions and inflammation is the root cause. Diet plays a big role in our body’s inflammatory response.
If food sensitivities are causing your illness and you don’t get nutrition counseling, you could end up suffering for many years, spending thousands of dollars for treatments that don’t work.
Isn’t it time to put your health first?
“I wanted to reach out and let you know I am in full remission from my Crohn’s! This is after following my personalized LEAP protocol diet protocol. The food sensitivity test results helped me determine what foods and food chemicals my body was sensitive to. Prior to doing MRT/LEAP testing, I was spending somewhere around $200 a month on my Remicade prescription alone. For years, my gastroenterologist told me diet and exercise had little to do with my gut health, and the only therapy was a high dose of drastic pharmaceuticals. I have a new doctor now! What MRT/LEAP has done for me is life-changing. Following my colonoscopy, my new doctor said I appear to be in full remission from Crohn’s. My once inflamed body is quiet and no longer showing the painful fiery signs of Crohn’s Disease. It is a real testament to what a dramatic lifestyle change can do. It is a relief and a joy to know I am in control of my personal health and wellbeing. Even if I cannot control everything in my world, I have some control over my existence and that can make all the difference. Thank you Caitlin and MRT/LEAP!”
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