Cobb Salad

Cobb Salad

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This is, hands down, my favorite salad.

And I eat A LOT of salads.

This cobb salad is on the hearty side so it’s great for when you’re really hungry AND you want to be healthy.

There’s protein, healthy fat, and lots of fiber from all the veggies – a triple-win in my nutrition book.

But let’s be honest, it simply tastes good and looks beautiful. I mean LOOK AT ALL THE COLORS!

You can confidently serve this if you’re having friends over for lunch and no one will complain you’re having SALAD.

The ingredients are optional so if you see something you don’t like, just leave it out or swap in an alternative.

 

Cobb Salad
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580 calories
19 g
294 g
37 g
44 g
11 g
446 g
969 g
7 g
0 g
22 g
Nutrition Facts
Serving Size
446g
Amount Per Serving
Calories 580
Calories from Fat 327
% Daily Value *
Total Fat 37g
58%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 294mg
98%
Sodium 969mg
40%
Total Carbohydrates 19g
6%
Dietary Fiber 9g
37%
Sugars 7g
Protein 44g
Vitamin A
51%
Vitamin C
132%
Calcium
19%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Per person
  1. 3 cups packed, chopped lettuce of choice (I love romaine but any lettuce works!)
  2. 1/2 of a diced avocado
  3. 3 strips pre-cooked, crumbled bacon
  4. 1/4 cup shredded cabbage
  5. 1 small diced tomato
  6. 1/2 cup pre-cooked, diced chicken (I used this brand – time saver! Leftover crockpot or grilled chicken works great, too.)
  7. 1/4 cup diced cucumber
  8. 1/4 cup diced red bell pepper
  9. 1 Tablespoon chopped scallion
  10. 2 – 3 Tablespoons crumbled blue or feta cheese
  11. 1 hard-boiled egg, sliced
Instructions
  1. Start with lettuce in a large bowl and add the toppings of your choice. Pair with your favorite dressing and enjoy right away.
  2. PREP-AHEAD TIP! You can prepare/chop all your ingredients the day before and store everything in snaptop containers in the fridge. Then it takes no time at all to assemble your beautiful salad the next day.
beta
calories
580
fat
37g
protein
44g
carbs
19g
more
Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing https://russellnutrition.com/
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