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Articles

Find it here. My best tips & info.

How a Gut‑Powered Probiotic Can Help You Tame Blood Sugar for the Long Run

How a Gut‑Powered Probiotic Can Help You Tame Blood Sugar for the Long Run

Jul 15, 2025

Manufactured Citric Acid: What You Need to Know

Manufactured Citric Acid: What You Need to Know

Feb 2, 2025

How Your Diet Shapes Your Gut Health and Overall Well-Being

How Your Diet Shapes Your Gut Health and Overall Well-Being

Jan 22, 2025

Are GLP-1 Drugs Safe?

Are GLP-1 Drugs Safe?

Dec 28, 2024

Understanding Seed Oils: Are They Safe for Your Diet?

Understanding Seed Oils: Are They Safe for Your Diet?

Nov 30, 2024

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

Nov 22, 2024

Tracking Macros: A Tool for Food Freedom or a Risk for Disordered Eating?

Tracking Macros: A Tool for Food Freedom or a Risk for Disordered Eating?

Sep 12, 2024

Do I Need a Dietitian if I Take Ozempic?

Do I Need a Dietitian if I Take Ozempic?

Aug 20, 2024

Protein & Protein Powders: What You Need to Know

Protein & Protein Powders: What You Need to Know

Jul 10, 2024

The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss

The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss

May 19, 2024

Is Plant-Based Better for Cancer?

Is Plant-Based Better for Cancer?

Mar 27, 2024

I Lived Healthfully…Still Got Cancer. What’s the Point?

I Lived Healthfully…Still Got Cancer. What’s the Point?

Oct 6, 2023

4 Things I Did After My Breast Cancer Diagnosis

4 Things I Did After My Breast Cancer Diagnosis

Sep 15, 2023

Food Sensitivity Testing: What’s the Best One?

Food Sensitivity Testing: What’s the Best One?

Feb 8, 2023

Tips on How to Start Actually Liking Exercise

Tips on How to Start Actually Liking Exercise

Jul 19, 2022

(Potential) Reasons Why You Aren’t Losing Weight

(Potential) Reasons Why You Aren’t Losing Weight

Oct 21, 2021

How Do You Know if Your Metabolism is “Off”?

How Do You Know if Your Metabolism is “Off”?

Aug 15, 2020

Does Your Partner Sabotage Your Efforts?

Does Your Partner Sabotage Your Efforts?

Jul 3, 2020

Learning How to Manage Your Mind

Learning How to Manage Your Mind

Jul 9, 2019

Autoimmune Disease & Weight Loss Resistance

Autoimmune Disease & Weight Loss Resistance

May 16, 2019

Willpower and Weight Loss

Willpower and Weight Loss

Feb 3, 2019

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Caitlin Russell Nutrition
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Based on 7 reviews
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Wendi Goldberg
16:37 04 Mar 25
Caitlin Is a fountain of knowledge and shows compassionate care for breast cancer survivors! I recently completed her 21 day nutrition program and gained valuable information and delicious recipes. I’d highly recommend her and her services for managing and maintaining healthy survivorship & lifestyles.
Margery Jones
18:36 22 Feb 25
Caitlin’s 21 Day Meal Prep Challenge has been one of the best programs ever. It’s an investment in eating healthy and anti cancer prevention. I have learned many new things in this program. I thought I was a pretty healthy eater to start with but I have gained new knowledge to take me to a much healthier level of nutrition. She does all the work to make it one of the easiest programs to follow and to customize based on your favorite foods. I have developed new healthier habits and ideas that will hopefully give me and my family a future with a longer lifetime. Thank you to Caitlin and her story and expertise in cancer nutrition. I feel so blessed to have my path cross with hers!
Sanford Levings
01:04 12 Jan 25
Caitlin is thorough. When it comes to diet and nutrition, imo, that's what you need, ie, attention to detail and Caitlin delivers it in spades.
jacqueline poyle
23:51 21 Apr 24
I am fighting a rare, inoperable Thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin.

Before enrolling in her Beyond the Diagnosis program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy.

Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of "Radical Hope".

I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.
Thomas Ely
23:04 20 Mar 24
Caitlin is my Radical Remission Coach and I am very pleased with our work together. Her videos and worksheets on each of the 10 essential healing elements help prepare me well for each of our weekly sessions (7 to date). Our coaching sessions are lively, informative, and very helpful. Caitlin is a good listener and encourages me to set the agenda for our conversations. She is well infomed and I always leave my coaching sessions with more confidence and more tools for the journey. If you are looking for a Radical Remission Coach, I strongly recommend Caitlin.
Marilyn H. Kincaid
00:17 20 Mar 24
Cait is incredibly knowledgeable about nutrition, cancer prevention and support, and has done her research and knows about so many different resources and specialized practitioners since she has walked this path and knows first-hand from her own experiences. She is extremely empathetic and is a joy to learn from! I highly recommend her!!

Your Guide to:

NUTRITION FOR CANCER RECOVERY & REDUCING RECURRENCE RISK

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About Caitlin

Caitlin Russell MS, RD provides personalized nutrition couseling to help her clients thrive.

Offering in-person and virtual appointments, she’s been a dietitian in private practice since 2012.

Caitlin helps create a sense of empowerment for her clients, allowing them to rely less on prescription medications and costly medical visits.

She likes to remind her clients that small hinges swing big doors — meaning there is power in making small changes that lead to big results over time.

More About Caitlin
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