Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing
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Articles

Tips on How to Start Actually Liking Exercise

Tips on How to Start Actually Liking Exercise

July 19, 2022
You Don't Need Someone's Permission to Eat What You Want

You Don't Need Someone's Permission to Eat What You Want

May 30, 2022
(Potential Reasons) Why You Aren’t Losing Weight

(Potential Reasons) Why You Aren’t Losing Weight

October 21, 2021
How Do You Know if Your Metabolism is

How Do You Know if Your Metabolism is "Off"?

August 15, 2020
Does Your Partner Sabotage Your Efforts?

Does Your Partner Sabotage Your Efforts?

July 3, 2020
A Stress-Reducing Way to Eat for Weight Loss

A Stress-Reducing Way to Eat for Weight Loss

May 11, 2020
3 Reasons Why You Can't Lose Weight

3 Reasons Why You Can't Lose Weight

March 3, 2020
Why Can't I Be Like Everyone Else?

Why Can't I Be Like Everyone Else?

October 15, 2019
Learning How to Manage Your Mind

Learning How to Manage Your Mind

July 9, 2019
Autoimmune Disease & Weight Loss Resistance

Autoimmune Disease & Weight Loss Resistance

May 16, 2019
Willpower and Weight Loss

Willpower and Weight Loss

February 3, 2019
Your Health is in Your Hands

Your Health is in Your Hands

June 6, 2018
My Metabolism-Boosting Grocery List

My Metabolism-Boosting Grocery List

November 30, 2017
Healthy Eating on the Go for Busy People

Healthy Eating on the Go for Busy People

November 30, 2017
3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

November 29, 2017
Weight Loss is Not About Willpower

Weight Loss is Not About Willpower

January 28, 2017
Blood Sugar Balance & Sleep

Blood Sugar Balance & Sleep

August 8, 2016
Blood Sugar Balance & Mindful Eating

Blood Sugar Balance & Mindful Eating

June 7, 2016
My ONE Piece of Advice to Improve Your Health

My ONE Piece of Advice to Improve Your Health

May 26, 2016

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It can be confusing to know what to do when you have health challenges, I am pleased to offer a complimentary Discovery Call. Our phone conversation will give you a chance to test drive what it would be like if we were to work together - with no obligation.


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End your challenges with food, your body, and the scale!

About Caitlin

I help clients create a healthier relationship with food, which creates a more balanced life. I enjoy helping clients overcome struggles with weight. I myself discovered what works best for me -- and in turn, what works for the women i work with.

There is no pill. There is no magic supplement. But there is a way. Let me help you find your way, so you too can experience life as it is meant to be – free from worry over weight, free from extreme deprivation, free to love yourself.


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Happy Thanksgiving 🥂🧡🦃
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Happy Thanksgiving 🥂🧡🦃
2 months ago
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1/9
3" cut off! ✂️ 🙃
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3" cut off! ✂️ 🙃
4 months ago
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2/9
My thoughts and prayers are with our English friends across the pond who've only known Queen Elizabeth as their Queen. I am saddened by the loss of her majesty and pray for all who loved her.
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My thoughts and prayers are with our English friends across the pond who've only known Queen Elizabeth as their Queen. I am saddened by the loss of her majesty and pray for all who loved her.
5 months ago
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3/9
Rate your stress level over the past week! ⬇️⬇️⬇️🤯
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Rate your stress level over the past week! ⬇️⬇️⬇️🤯
5 months ago
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4/9
Do you feel depleted?
.
Are you living an authentic life?
.
Do you ever feel "guilty" for taking care of yourself?
.
Do you wish you had more self-confidence?
.
Then listen in on my chat with Kerri Davies Crean (professionally trained chef) and Christine Burrell Townsend (licensed clinical social worker) -- founders of Nurture Retreats.
.
In our talk, we talk about the importance of communing with other women during a weekend-long retreat -- with women who are on similar journeys -- to learn how to start feeding your soul.
.
On the next Nurture Retreat (Sept 23-25, 2022) -- there will be *amazing* food -- (trust me -- I've had some of Kerri's creations) -- and there will be "food for the soul" -- time during the retreat to look inside your thoughts and feelings and discover which actions to take to better nurture YOU.
.
You will get a chance to focus on yourself and re-evaluate things -- and find out who you want to be during this next chapter in your life.
.
Come spend a weekend away where you get to relax but also learn more about YOU.
.
You'll figure out how to re-priorize things so you can achieve the goals you want and deserve.
.
Find out more details about Kerri and Christine's next retreat here! 

https://www.nurturewomen.com/about-5-2
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Do you feel depleted? . Are you living an authentic life? . Do you ever feel "guilty" for taking care of yourself? . Do you wish you had more self-confidence? . Then listen in on my chat with Kerri Davies Crean (professionally trained chef) and Christine Burrell Townsend (licensed clinical social worker) -- founders of Nurture Retreats. . In our talk, we talk about the importance of communing with other women during a weekend-long retreat -- with women who are on similar journeys -- to learn how to start feeding your soul. . On the next Nurture Retreat (Sept 23-25, 2022) -- there will be *amazing* food -- (trust me -- I've had some of Kerri's creations) -- and there will be "food for the soul" -- time during the retreat to look inside your thoughts and feelings and discover which actions to take to better nurture YOU. . You will get a chance to focus on yourself and re-evaluate things -- and find out who you want to be during this next chapter in your life. . Come spend a weekend away where you get to relax but also learn more about YOU. . You'll figure out how to re-priorize things so you can achieve the goals you want and deserve. . Find out more details about Kerri and Christine's next retreat here! https://www.nurturewomen.com/about-5-2
5 months ago
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5/9
Do you like good food? 

Because you shouldn't have to give up anything on your way to achieving your goals! 

Are you with me?
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Do you like good food? Because you shouldn't have to give up anything on your way to achieving your goals! Are you with me?
5 months ago
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6/9
FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘 

For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go.

Receive a FREE copy – comment “Guide” to receive via direct message
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FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘 For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go. Receive a FREE copy – comment “Guide” to receive via direct message
5 months ago
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7/9
❓Do breathing exercises work? 

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing
❓Do breathing exercises work? 

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing
❓Do breathing exercises work? 

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing
❓Do breathing exercises work? 

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing
caitlin_russell_nutrition
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❓Do breathing exercises work? 🧘In one word: YES! They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe. Here are some benefits of breathing exercises: ✅Helps with depression, anxiety, and stress ✅Manages symptoms of irritable bowel syndrome ✅Can help you sleep better ✅Lowers your heart rate and blood pressure ✅May help with PTSD symptoms ✅Improves stability of core muscles ✅Helps you tolerate intense exercise ✅Slows your breathing rate so you expend less energy Have you noticed a difference after doing breathing exercises? REFERENCE: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises https://www.healthline.com/health/diaphragmatic-breathing
5 months ago
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8/9
🔥What one thing can you ELIMINATE to help you move forward?
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🔥What one thing can you ELIMINATE to help you move forward?
5 months ago
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Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

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