Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing
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    • About Caitlin
    • Non-Diet Approach
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Articles

How Do You Know if Your Metabolism is

How Do You Know if Your Metabolism is "Off"?

August 15, 2020
Is Your Partner Making You Fat?

Is Your Partner Making You Fat?

July 3, 2020
A Stress-Reducing Way to Eat for Weight Loss

A Stress-Reducing Way to Eat for Weight Loss

May 11, 2020
3 Reasons Why You Can't Lose Weight

3 Reasons Why You Can't Lose Weight

March 3, 2020
Why Can't I Be Like Everyone Else?

Why Can't I Be Like Everyone Else?

October 15, 2019
Learning How to Manage Your Mind

Learning How to Manage Your Mind

July 9, 2019
Autoimmune Disease & Weight Loss Resistance

Autoimmune Disease & Weight Loss Resistance

May 16, 2019
Willpower and Weight Loss

Willpower and Weight Loss

February 3, 2019
Your Health is in Your Hands

Your Health is in Your Hands

June 6, 2018
My Metabolism-Boosting Grocery List

My Metabolism-Boosting Grocery List

November 30, 2017
Healthy Eating on the Go for Busy People

Healthy Eating on the Go for Busy People

November 30, 2017
3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

November 29, 2017
Weight Loss is Not About Willpower

Weight Loss is Not About Willpower

January 28, 2017
Blood Sugar Balance & Sleep

Blood Sugar Balance & Sleep

August 8, 2016
Blood Sugar Balance & Mindful Eating

Blood Sugar Balance & Mindful Eating

June 7, 2016
My ONE Piece of Advice to Improve Your Health

My ONE Piece of Advice to Improve Your Health

May 26, 2016

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End your challenges with food, your body, and the scale!

About Caitlin

I help clients create a healthier relationship with food, which creates a more balanced life. I enjoy helping clients overcome struggles with weight (as I myself discovered what works best for my health and well-being.)

There is no pill. There is no magic supplement. But there is a way. Let me help you find your way, so you too can experience life as it is meant to be – free from worry over weight, free from diets, free to love yourself.

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  • We love this shepherd’s pie at my house!  It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber.  Dig in!  In addition to peas and carrots, feel free to add extra veggies like frozen broccoli florets, too. Just cut any large pieces into smaller ones.
  • Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Cobb Salad - hearty enough to satisfy and pretty enough to entertain with!
  • Paleo Cashew Bread Recipe | Elana's Pantry 1 cup cashew butter;  5 large eggs;  1 tablespoon apple cider vinegar;  ¾ teaspoon baking soda;  ¼ teaspoon celtic sea salt
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Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

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