Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing
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Articles

How to Lose Weight: What to Add In

How to Lose Weight: What to Add In

November 8, 2018
How to Lose Weight: Take This Stuff Out

How to Lose Weight: Take This Stuff Out

October 15, 2018
How to Lose Weight: Understand This First

How to Lose Weight: Understand This First

September 2, 2018
Your Health is in Your Hands

Your Health is in Your Hands

June 6, 2018
My Metabolism-Boosting Grocery List

My Metabolism-Boosting Grocery List

November 30, 2017
Healthy Eating on the Go for Busy People

Healthy Eating on the Go for Busy People

November 30, 2017
3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

November 29, 2017
Blood Sugar Balance & Sleep

Blood Sugar Balance & Sleep

August 8, 2016
Blood Sugar Balance & Mindful Eating

Blood Sugar Balance & Mindful Eating

June 7, 2016
My ONE Piece of Advice to Improve Your Health

My ONE Piece of Advice to Improve Your Health

May 26, 2016

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It can be confusing to know what to do when you have health challenges, I am pleased to offer a complimentary Discovery Call. Our phone conversation will give you a chance to test drive what it would be like if we were to work together - with no obligation.


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End your challenges with food, your body, and the scale!

About Caitlin

I help clients create a healthier relationship with food, which creates a more balanced life. I enjoy helping clients overcome struggles with weight (as I myself discovered what works best for my health and well-being.)

There is no pill. There is no magic supplement. But there is a way. Let me help you find your way, so you too can experience life as it is meant to be – free from worry over weight, free from diets, free to love yourself.

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  • We love this shepherd’s pie at my house!  It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber.  Dig in!  In addition to peas and carrots, feel free to add extra veggies like frozen broccoli florets, too. Just cut any large pieces into smaller ones.
  • Healthy Flourless Chocolate Fudge Brownies- Just THREE ingredients in the base and a healthy fudge frosting- Absolutely NO butter, oil, flour or sugar! {vegan, gluten free, paleo recipe}- thebigmansworld.com
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Gluten-Free Sourdough Buckwheat Bread Recipe
  • Cobb Salad - hearty enough to satisfy and pretty enough to entertain with!
  • Paleo Cashew Bread Recipe | Elana's Pantry 1 cup cashew butter;  5 large eggs;  1 tablespoon apple cider vinegar;  ¾ teaspoon baking soda;  ¼ teaspoon celtic sea salt
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Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

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