Blood Sugar Balance & Sleep

Yawn!

So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye.

Did you know that we spend about one-third of every day of our life sleeping? At least we should.

Tip #3: Get enough sleep

What’s so important about getting good sleep?

Good sleep is vital for good health. Sleep deprivation can lead to many health issues:

It can raise the stress hormone cortisol which can cause weight gain, blood sugar imbalance, heart attacks, depression, and lowered immunity
It raises blood pressure which can lead to cardiovascular disease and stroke
It raises the hunger hormone ghrelin which increases food cravings and throws off blood sugar
Learning how to improve your sleep is not just a luxury – it’s a necessity!

How do you get better sleep?

Follow these 7 tips and rest assured (pun intended) that you will feel more rejuvenated and energized than you even imagined:

Practice regular sleep rhythms by going to bed and waking up around the same time each day.
Create total quiet and darkness in your bedroom.
Avoid caffeine or reduce your intake after 12pm as it affects your sleep.
Get regular exposure to daylight for at least 20 minutes a day because the sunlight triggers your brain to release melatonin, which is vital for healthy sleep.
If you struggle with frequent nighttime wakening, eating a small balanced snack before bed that contains protein, fat and carbohydrates — this will fill up your liver’s glycogen stores so your blood sugar remains stable all night — try some cheese and grapes, or orange juice with collagen and a dash of salt.
Write down your worried thoughts before bedtime so you can free your mind and drop into a deep and restful sleep.
Take a hot epsom salt and aromatherapy bath which raises your body temperature, helping you to doze off more easily.

What to do now?

In my nutrition practice, I help clients implement these 7 tips and more so they can make the most of their sleep – and their health.

Click here now to schedule a time to talk with me today if you need the support and accountability to help you follow through like never before.

Until then, sleep tight!