Caitlin, Author at Caitlin Russell Nutrition

Posts Posts by: "Caitlin"

They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health, energy, and weight will never improve. What follows is my energy-boosting grocery…(Read More)

How to fuel your body for better health and more energy even when you have a crazy busy schedule. Hectic One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick, convenience food end up taking the place…(Read More)

Tip 1 Tip 2 Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s…(Read More)

Tip 1 Tip 3 If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in order to fit it all in. How do we do this? Well, as I wrote in…(Read More)

Tip 2 Tip 3 The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I…(Read More)

Chocolate Chia Pudding

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Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here.   Caitlin Russell MS RDN LD Photo Credit: Julia Frost…(Read More)