Caitlin, Author at Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing

Posts Posts by: "Caitlin"
weight loss fasting

Let’s talk about what you need to know in order to help lower your insulin levels so that weight loss can happen more naturally and sustainably. Remember from my other posts here and here, I mentioned when insulin is high, fat loss will not happen. Insulin is a fat storing hormone. We know that…(Read More)

In my last post, I shared with you how important it is to understand insulin and its role in weight loss. Being overweight or obese is a hormonal issue, not a will-power issue. Once you understand this, you will find it much easier to lose weight and keep it off for good. Once I…(Read More)

Caitlin’s New Video Post


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weight loss

If you come to me as a client and tell me you want to lose weight, there are many variables we need to talk about. However, you must understand one overarching principal when it comes to weight loss. If you want to lose weight, you have to get a handle on your insulin level…(Read More)

Caitlin Russell Nutrition - hands

Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since  {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)