Healthy Baked Blueberry Oats Recipe

Healthy Baked Blueberry Oats Recipe

by | Nov 18, 2024 | Breakfast, Recipes

This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
Do I Need a Dietitian if I Take Ozempic?

Do I Need a Dietitian if I Take Ozempic?

by | Aug 20, 2024 | Articles

I Take Ozempic: Do I Need to See a Dietitian? GLP-1 medications have become increasingly popular as tools for managing weight and type 2 diabetes. But do you need a dietitian if you take a medication like Ozempic? This class of prescriptions, also known as GLP-1...
Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk

by | Apr 2, 2024 | Videos

Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk.  This program is best suited for those...
Is Plant-Based Better for Cancer?

Is Plant-Based Better for Cancer?

by | Mar 27, 2024 | Articles

A question I hear a lot is: “Do I have to go plant-based to help heal from cancer or prevent cancer recurrence?” The answer to this question is multifaceted and depends on some factors. I will say, after my diagnosis, I started eating WAY more plants and I...