by Caitlin | Nov 30, 2024 | Articles
Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...
by Caitlin | Nov 18, 2024 | Breakfast, Recipes
This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
by Caitlin | Oct 30, 2024 | Dessert, Recipes
Do you love mint and chocolate together? Then you’re going to love these healthy, chocolate peppermint patties. Seriously. And you know the best part? There’s no emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and...
by Caitlin | Sep 12, 2024 | Articles
Tracking macros is often misunderstood—some see it as an empowering, powerful tool for food freedom, while others fear it can lead to obsession or disordered eating. But does monitoring what you eat automatically mean you have an unhealthy relationship with food? The...
