Caitlin, Author at Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing - Page 2 of 4

Posts Posts by: "Caitlin"

Caitlin’s New Video Post

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Caitlin Russell Nutrition - hands

Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since  {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)

They say that diet is responsible for 80% of our health. You can work out all the time but if you don’t modify your diet to eat the foods that supply your body with essential building blocks, your overall health, energy, and weight will never improve. What follows is my energy-boosting grocery…(Read More)

How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick, convenience food ends up taking the place of…(Read More)