by Caitlin | Jun 1, 2020 | Breakfast, Recipes
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...
by Caitlin | Jul 9, 2019 | Articles
If you’re new to my work, I incorporate something called the Thought Model which was inspired by the teachings of Byron Katie. I use this model to help my clients achieve freedom from things like emotional eating or to help them achieve what they want in most any area...
by Caitlin | May 16, 2019 | Articles
Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this...
by Caitlin | Feb 3, 2019 | Articles
Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I...
by Caitlin | Sep 18, 2018 | Uncategorized
Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras mattis consectetur purus sit amet fermentum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Donec sed odio dui. Nullam quis risus eget urna mollis ornare vel eu leo....
