FREE GUIDE: The Fullness Formula

A Simple Shift to Feel Satisfied, Finally Lose Excess Body Fat, and Gain Lean Muscle—Without Crash Dieting

If you’re over 35 and tired of starting over every Monday, it’s time for a different approach.

This free, science-backed guide will show you how to build meals that actually leave you feeling full and satisfied—so you can stop obsessing over food, reduce cravings, and begin to lose body fat in a sustainable way.

The Fullness Formula

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What You’ll Learn:

  • Which macro nutrients are key to feeling full and preserving your metabolism

  • How hormonal changes after 35 impact your ability to lose weight

  • How to build a Fullness Formula plate using real food—you can start TODAY

  • A sample day of eating and meal ideas to help you get started

This is not a diet.

It’s a practical, evidence-based strategy to help you fuel your body, balance blood sugar, and get off the diet roller coaster—for good.

I’m finally near my goal weight after trying every diet under the sun. Caitlin’s approach to helping me achieve my fat loss goals is the only SANE way I’ve been able to maintain what I’ve lost. I get to eat real food, it’s taken away the food noise and I feel so much better in my body. I don’t want to be skinny – I want to be healthy and fit. Caitlin’s helped me get there. She taught me how to reach my goals in a way that I can maintain for life.

50 year old female client

I’m so thankful I started working with Caitlin. It’s great that my sessions with her are covered by my health insurance, too. She’s taught me so much and cleared up all the confusion I had about weight loss. I’ve put in the work, no doubt, but she’s helped me navigate not having much time for meal prep since I work full time. I am down from 41% body fat to 36% body fat and I’ve gained muscle. I kept hearing “my metabolism is broken” from all the unlicensed health nut influencers out there. Caitlin showed me I’m not broken – I just didn’t know what to do for my body. Now I do.”

45 year old client

I’ve tried so many diets that left me hungry, frustrated, and back where I started. This guide helped me understand why I was constantly craving snacks and never felt satisfied. Just by using the Fullness Formula and adding key foods to my meals, I started noticing real changes—my energy improved, my cravings dropped, and my pants fit better. It’s simple but so powerful. I finally feel like I’m doing something that’s sustainable and works for my body.

Jessica

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As a dietitian and nutritionist since 2012, Caitlin has been dedicated to assisting others in their quest for better health and well-being.

This Guide Is For You If:

  • You’re over 35 and noticing it’s harder to lose weight

  • You’ve tried cutting carbs or skipping meals, but it backfires

  • You want to feel in control of your eating again—without obsessing

  • You want to build lean muscle and feel good in your body

The Fullness Formula

Name*
This field is for validation purposes and should be left unchanged.