by Caitlin | Feb 3, 2019 | Articles
Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I...
by Caitlin | Sep 18, 2018 | Uncategorized
Integer posuere erat a ante venenatis dapibus posuere velit aliquet. Cras mattis consectetur purus sit amet fermentum. Vivamus sagittis lacus vel augue laoreet rutrum faucibus dolor auctor. Donec sed odio dui. Nullam quis risus eget urna mollis ornare vel eu leo....
by Caitlin | Jun 6, 2018 | Articles
Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself...
by Caitlin | Nov 30, 2017 | Articles
How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick, convenience...
by Caitlin | Nov 30, 2017 | Recipes
Chia is rich in plant-based protein, high in fiber, and calcium. Enjoy this delectable treat without guilt! See a video of me making this here. Chocolate Chia Pudding 1 cup milk – any type is fine¼ cup chia seeds (can add more or less depending on thickness...
