by Caitlin | Feb 2, 2025 | Articles
When you see “citric acid” on a food label, you might assume it’s from natural sources like lemons and limes. Aspergillus niger (black mold) – magnified However, most citric acid used in processed foods and beverages is manufactured citric acid...
by Caitlin | Jan 22, 2025 | Articles
How Your Diet Shapes Your Gut Health and Overall Well-Being Have you ever thought about how the food you eat affects your body beyond just providing energy? A recent study published in Nature Microbiology reveals that our diet plays a significant role in shaping the...
by Caitlin | Dec 28, 2024 | Articles
Are GLP-1 Drugs Safe? Understanding the Benefits and Risks GLP-1 receptor agonists, often referred to simply as GLP-1 drugs, are a class of medications gaining widespread attention for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications...
by Caitlin | Nov 30, 2024 | Articles
Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...
by Caitlin | Sep 12, 2024 | Articles
Tracking macros is often misunderstood—some see it as an empowering, powerful tool for food freedom, while others fear it can lead to obsession or disordered eating. But does monitoring what you eat automatically mean you have an unhealthy relationship with food? The...
