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How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick, convenience food ends up taking the place of…(Read More)

The weight loss industry is going through a massive shift. Those who want to lose weight and who adapt to this new way of weight loss will thrive and achieve their goals. Those who don’t adapt will continue to struggle with their weight. If you haven’t been trying to lose weight for a…(Read More)

Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s so important about getting…(Read More)

If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in order to fit it all in. How do we do this? Well, as I wrote in this blog post, one…(Read More)

weight loss, better health

The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a dietitian,…(Read More)