by Caitlin | Nov 30, 2017 | Articles
How to fuel your body for better health and more energy even when you have a crazy busy schedule. One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real challenge. Quick, convenience...
by Caitlin | Nov 29, 2017 | Articles
Wiped-out? Harried? Hectic? Stressed? Over-committed? Rushed? Burned-out? Do any of these words describe how you felt over the past year? or how you feel right now? Then you are like many others who feel it’s nearly impossible to get it all done and eat healthfully at...
by Caitlin | Aug 8, 2016 | Articles
Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s so important about...
by Caitlin | Jun 7, 2016 | Articles
If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in order to fit it all in. How do we do this? Well, as I wrote in this blog post, one of...
by Caitlin | May 26, 2016 | Articles
The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a...
