Cereal Bars (LEAP-Friendly)

Cereal Bars

Cereal Bars (LEAP-Friendly)

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Cereal Bars

My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients.

Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms.

But EVERYONE I tell about this recipe loves it! Food sensitivities or not.

Cereal bars
puffed millet bars with cashew butter and maple syrup

It takes very little time or effort to make these cereal bars and you probably have all the ingredients right now in your pantry or fridge.

My kids love making these and they each have their favorite flavors.

One or two of these cereal bars are perfect for breakfast when paired with some berries and a hardboiled egg.

They also make a great on-the-go snack.

There’s fiber and some fat and protein, all of which fill you up and keep you satisfied for a while.

Cereal bars
puffed millet bars

There are a lot of ways you can change these bars up, swapping in different nut butters, sweeteners, and cereals.

And if you’re able, you can add in some extras. MRT/LEAP food sensitivity clients will need to wait to add most extras in until they get to the rotation phase of their protocol.

Cereal bars
puffed kamut bars

Let me know what your favorite combination is!

Cereal bars
puffed kamut bars with honey and peanut butter

 

Cereal Bars (LEAP Friendly)
Serves 9
Delicious 3 ingredient cereal bars for breakfast and snacks - perfect for those with or without food sensitivities
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238 calories
21 g
0 g
15 g
7 g
1 g
45 g
3 g
9 g
0 g
13 g
Nutrition Facts
Serving Size
45g
Servings
9
Amount Per Serving
Calories 238
Calories from Fat 129
% Daily Value *
Total Fat 15g
24%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 9g
Protein 7g
Vitamin A
0%
Vitamin C
0%
Calcium
10%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup nut/seed butter (eg. almond butter, peanut butter, cashew butter, sunbutter, etc.)
  2. 1/2 cup wet sweetener (eg. honey, maple syrup, corn syrup, simple syrup, rice syrup, etc.)
  3. 3 cups cereal (eg. puffed kamut, rice crispies, corn flakes, oaty O’s, puffed millet, etc.)
Instructions
  1. Melt nut/seed butter and sweetener in medium saucepan over medium heat. Stir until well-blended.
  2. Remove saucepan from heat and stir in cereal, combining well. If using add-ins, stir those in now, too.
  3. Grease an 8″ x 8″ square pan lightly with cooking spray. Spoon out cereal mixture into pan and evenly spread out towards the edges.
  4. Place pan in freezer for 10-15 minutes to cool down quickly.
  5. Once cool, cut into 9 squares and serve.
  6. Store bars in an airtight container in the fridge for up to a week.
Notes
  1. Optional add-ins: raisins, craisins, chocolate chips, dried coconut, dried apricot, etc.
beta
calories
238
fat
15g
protein
7g
carbs
21g
more
Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing https://russellnutrition.com/
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