Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)

Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)

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We love this shepherd’s pie at my house!

It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber.

Dig in!

In addition to peas and carrots, feel free to add extra veggies like frozen broccoli florets, too. Just cut any large pieces into smaller ones.

faux-tatoes recipe:see recipe in “Sides”

 

Shepherd’s Pie (Lower Carb, Dairy Free, Gluten Free)
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2833 calories
68 g
975 g
118 g
358 g
44 g
1716 g
1374 g
27 g
0 g
54 g
Nutrition Facts
Serving Size
1716g
Amount Per Serving
Calories 2833
Calories from Fat 1059
% Daily Value *
Total Fat 118g
181%
Saturated Fat 44g
222%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 49g
Cholesterol 975mg
325%
Sodium 1374mg
57%
Total Carbohydrates 68g
23%
Dietary Fiber 22g
88%
Sugars 27g
Protein 358g
Vitamin A
365%
Vitamin C
122%
Calcium
31%
Iron
228%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. Prepared mashed faux-tatoes (see recipe in “Sides”)
  2. Cooking oil spray
  3. 1 small onion, diced
  4. 3 stalks celery, diced
  5. 2-3 pounds ground meat (eg. grass-fed beef, turkey, chicken, sausage, etc.)
  6. 1 bag frozen peas and cubed carrots
  7. 2 cloves garlic, minced
  8. 2 Tbsp tomato paste
  9. ½ tsp dried rosemary
  10. Cinnamon
  11. Sea salt and black pepper to taste
  12. Paprika
Instructions
  1. Prepare mashed cauliflower using provided recipe under “Sides.” Set aside.
  2. Preheat oven to 400 degrees. Grease rectangular baking dish with cooking spray. Set aside. Spray large skillet with cooking spray and sauté onion and celery over medium heat until translucent. Once onion and celery are cooked, add ground meat and brown. Add peas and carrots, garlic, tomato paste, rosemary, and a dash of cinnamon. Stir to combine. Season with salt and pepper.
  3. Transfer meat/peas/carrots mixture to prepared baking dish and smooth to cover bottom surface of baking dish. Next, layer prepared mashed cauliflower on top of meat/veggie mixture. Use a spatula to spread the cauliflower out evenly.
  4. Lightly scrape top of mashed cauliflower with a fork to create a rustic look. Lightly dust paprika over mashed cauliflower. Bake for 20-30 minutes until bubbly. Let cool 10 minutes before serving.
beta
calories
2833
fat
118g
protein
358g
carbs
68g
more
Caitlin Russell Nutrition https://russellnutrition.com/

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