Cleansing Reset Juice

Cleansing Reset Juice

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While ringing in the New Year, some of us may choose to imbibe with a few flutes of the bubbly.

The next morning, if you awaken with a twinge of a headache, make one of these STAT.

The amazing ingredients bathe your insides with cleansing, alkalizing nutrients and will have your body singing “Hallelujah!”

Or something like that….

It will at least forgive you for having a little too much fun.

I have one of these whenever I’m feeling a little meh.

Serves one large glass or can divide to share between two cleanse-needy folks.

Will keep for 12 hours covered in fridge. Just stir with a spoon to mix it all up again.

Get ready to taste a little sunshine!

 

Cleansing Reset Juice
Serves 1
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235 calories
58 g
0 g
1 g
7 g
0 g
2154 g
138 g
39 g
0 g
1 g
Nutrition Facts
Serving Size
2154g
Servings
1
Amount Per Serving
Calories 235
Calories from Fat 12
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 138mg
6%
Total Carbohydrates 58g
19%
Dietary Fiber 15g
59%
Sugars 39g
Protein 7g
Vitamin A
65%
Vitamin C
141%
Calcium
21%
Iron
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 apple, cut into quarters (peel, seeds, and all; we love Fuji but any will do)
  2. 1/2 a lemon (peel, seeds, and all)
  3. 1/2 an orange (peel, seeds, and all)
  4. 1 stalk celery
  5. 1 handful raw greens (kale, spinach, etc.)
  6. 1/3 cucumber (unpeeled)
  7. 4 ice cubes
  8. 1 cup water
Instructions
  1. Add all ingredients to a blender and blend for 30-45 seconds, till smooth.
  2. Strain contents through a nut milk bag or strain juice through a fine-mesh colander over a large bowl. A cheese-cloth should work, too.
  3. Squeeze out as much juice as you can.
  4. If you’re very ambitious, you can save the pulp in 1/4 cup amounts and freeze for use in muffins and other quick breads for added fiber and nutrients.
  5. If you have a juicer, then enjoy straight away!
beta
calories
235
fat
1g
protein
7g
carbs
58g
more
Caitlin Russell Nutrition | Weight Loss | LEAP Food Sensitivity Testing https://russellnutrition.com/

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