by Caitlin | Nov 30, 2017 | Dessert, Recipes
Cereal Bars My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing...
by Caitlin | Nov 30, 2017 | Recipes
We love this shepherd’s pie at my house! It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber. Dig in! In addition to peas and carrots, feel free to add extra...
by Caitlin | Nov 30, 2017 | Recipes
If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet tooth AND our craving for...
by Caitlin | Oct 3, 2017 | Recipes
This cobb salad is on the hearty side so it’s great for when you’re really hungry. But let’s be honest, it simply tastes good and looks beautiful. I mean LOOK AT ALL THE COLORS! The ingredients are optional so if you see something you don’t like, just leave it...
by Caitlin | Sep 30, 2016 | Dessert, Recipes
Do you love mint and chocolate together? Then you’re going to love these. Seriously. And you know the best part? There’s no soy. No emulsifiers. No artificial ingredients. Nope! The ingredients in this recipe stand the test of time and they’re probably ones you have...
