by Caitlin | Oct 6, 2023 | Articles
I want to share something personal with you, something that carries an important message about resilience and faith in doing the right thing. For as long as I can remember, I have practiced many “good” habits – for example — eating a healthy diet,...
by Caitlin | Sep 15, 2023 | Articles
Empowering You on Your Cancer Journey Being diagnosed with cancer is a life-changing experience, and it’s normal to feel overwhelmed and helpless at times. However, I want to assure you that there are many factors you can control and empower yourself with in the...
by Caitlin | Feb 8, 2023 | Articles
Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food...
by Caitlin | May 16, 2019 | Articles
Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this...
by Caitlin | Nov 30, 2017 | Dessert, Recipes
Cereal Bars My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing...
