diet Archives - Caitlin Russell Nutrition | Breast Cancer Coach | LEAP Food Sensitivity Testing

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Cereal Bars

Cereal Bars My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing chronic symptoms. But EVERYONE I tell about this recipe loves…(Read More)

Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s so important about getting…(Read More)