Healthy Baked Blueberry Oats Recipe

Healthy Baked Blueberry Oats Recipe

This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
Protein & Protein Powders: What You Need to Know

Protein & Protein Powders: What You Need to Know

Protein is for everyone, but what are the best protein powders? Protein powders are often marketed toward athletes, but many people—including those focused on cancer prevention and reducing recurrence risk—are now asking whether protein supplements are right for them....
Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk.  This program is best suited for those...
Is Plant-Based Better for Cancer?

Is Plant-Based Better for Cancer?

A question I hear a lot is: “Do I have to go plant-based to help heal from cancer or prevent cancer recurrence?” The answer to this question is multifaceted and depends on some factors. I will say, after my diagnosis, I started eating WAY more plants and I...