by Caitlin | Mar 26, 2024 | Recipes
Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
by Caitlin | Feb 8, 2023 | Articles
Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food...
by Caitlin | Jul 19, 2022 | Articles
We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that...
by Caitlin | Jul 3, 2020 | Articles
. Do you feel your partner sabotages you when it comes to achieving your goals? If so, have you ever had any of the following thoughts? “My partner keeps food in the house that I know I shouldn’t have but I can’t NOT eat it if I know it’s there.” “My...
by Caitlin | May 16, 2019 | Articles
Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this...
