by Caitlin | Nov 30, 2017 | Recipes
What the heck is “cabbouleh” you might be asking? It’s my take on tabbouleh, the traditional Middle Eastern vegetable dish, but I’ve added an updated twist. Instead of the usual bulgur wheat, which is cracked wheat, I’ve substituted “riced” cauliflower. It is so...
by Caitlin | Nov 30, 2017 | Recipes
While ringing in the New Year, some of us may choose to imbibe with a few flutes of the bubbly. The next morning, if you awaken with a twinge of a headache, make one of these STAT. The amazing ingredients bathe your insides with cleansing, alkalizing...
by Caitlin | Nov 30, 2017 | Dessert, Recipes
Cereal Bars My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing...
by Caitlin | Nov 30, 2017 | Recipes
We love this shepherd’s pie at my house! It tastes so yummy and this recipe makes a lot so we have leftovers for a few days. It’s perfectly healthy comfort food full of satiating protein, fat, and fiber. Dig in! In addition to peas and carrots, feel free to add extra...
by Caitlin | Nov 30, 2017 | Recipes
If you’ve never roasted your own pumpkin seeds, then you don’t know what you’re missing! These crunchy things can be made either sweet or savory, depending on your preference. We make both kinds around here so we can satisfy our sweet tooth AND our craving for...
