by Caitlin | Nov 18, 2024 | Breakfast, Recipes
This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
by Caitlin | Aug 20, 2024 | Articles
I Take Ozempic: Do I Need to See a Dietitian? GLP-1 medications have become increasingly popular as tools for managing weight and type 2 diabetes. But do you need a dietitian if you take a medication like Ozempic? This class of prescriptions, also known as GLP-1...
by Caitlin | Jul 10, 2024 | Articles
Protein is for everyone, but what are the best protein powders? Protein powders are often marketed toward athletes, but many people—including those focused on cancer prevention and reducing recurrence risk—are now asking whether protein supplements are right for them....
by Caitlin | Apr 2, 2024 | Videos
Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk. This program is best suited for those...
by Caitlin | Mar 27, 2024 | Articles
A question I hear a lot is: “Do I have to go plant-based to help heal from cancer or prevent cancer recurrence?” The answer to this question is multifaceted and depends on some factors. I will say, after my diagnosis, I started eating WAY more plants and I...
