Manufactured Citric Acid: What You Need to Know

Manufactured Citric Acid: What You Need to Know

When you see “citric acid” on a food label, you might assume it’s from natural sources like lemons and limes. Aspergillus niger (black mold) – magnified However, most citric acid used in processed foods and beverages is manufactured citric acid...
Healthy Baked Blueberry Oats Recipe

Healthy Baked Blueberry Oats Recipe

This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...