We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that…(Read More)
If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism encompasses all aspects of how…(Read More)
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s counting?) Who doesn’t love chocolate for breakfast? We hope you enjoy…(Read More)
Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)
The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a dietitian,…(Read More)
I’ve found an approach to healing after the diagnosis that is life changing.
This transformed my life and I want to share it with you, too.
Are you ready to feel more empowered?
Work with Caitlin
