by Caitlin | Oct 6, 2023 | Articles
I want to share something personal with you, something that carries an important message about resilience and faith in doing the right thing. For as long as I can remember, I have practiced many “good” habits – for example — eating a healthy diet,...
by Caitlin | Feb 8, 2023 | Articles
Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food...
by Caitlin | Nov 30, 2017 | Dessert, Recipes
Cereal Bars My MRT/LEAP food sensitivity clients love these cereal bars because they only use 3 ingredients. Eating fewer foods helps in the beginning of overcoming food sensitivities because you’re trying to figure out which foods are causing...
