intermittent fasting Archives - Caitlin Russell Nutrition | Cancer Coach | MRT Food Sensitivity Testing

Posts Currently viewing the tag: "intermittent fasting"
Woman writing

If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism encompasses all aspects of how…(Read More)

mug that says can't even

Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I want more energy. I’m tired of the dieting rollercoaster.” They…(Read More)

Caitlin Russell Nutrition - hands

Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since  {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)

Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s so important about getting…(Read More)

If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in order to fit it all in. How do we do this? Well, as I wrote in this blog post, one…(Read More)

weight loss, better health

The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a dietitian,…(Read More)