by Caitlin | Oct 21, 2021 | Articles
If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism...
by Caitlin | Feb 3, 2019 | Articles
Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I...
by Caitlin | Jun 6, 2018 | Articles
Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself...
by Caitlin | Aug 8, 2016 | Articles
Yawn! So here we are at my 3rd tip for managing your blood sugar and that has to do with getting enough shut-eye. Did you know that we spend about one-third of every day of our life sleeping? At least we should. Tip #3: Get enough sleep What’s so important about...
by Caitlin | Jun 7, 2016 | Articles
If you’re like most people, you’ve got a busy life. Meetings, travel, kids, work, exercise, cooking, home repairs, family – to name just a few things. So! We need to feel our best in order to fit it all in. How do we do this? Well, as I wrote in this blog post, one of...
