by Caitlin | Jul 3, 2020 | Articles
. Do you feel your partner sabotages you when it comes to achieving your goals? If so, have you ever had any of the following thoughts? “My partner keeps food in the house that I know I shouldn’t have but I can’t NOT eat it if I know it’s there.” “My...
by Caitlin | Jun 1, 2020 | Breakfast, Recipes
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...
by Caitlin | Jul 9, 2019 | Articles
If you’re new to my work, I incorporate something called the Thought Model which was inspired by the teachings of Byron Katie. I use this model to help my clients achieve freedom from things like emotional eating or to help them achieve what they want in most any area...
by Caitlin | Feb 3, 2019 | Articles
Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I...
by Caitlin | Jun 6, 2018 | Articles
Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself...
