4 Things I Did After My Breast Cancer Diagnosis

4 Things I Did After My Breast Cancer Diagnosis

Empowering You on Your Cancer Journey Being diagnosed with cancer is a life-changing experience, and it’s normal to feel overwhelmed and helpless at times. However, I want to assure you that there are many factors you can control and empower yourself with in the...
Tips on How to Start Actually Liking Exercise

Tips on How to Start Actually Liking Exercise

We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that...
Chocolate Protein Muffins

Chocolate Protein Muffins

These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...