Tips on How to Start Actually Liking Exercise

Tips on How to Start Actually Liking Exercise

We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that...
(Potential) Reasons Why You Aren’t Losing Weight

(Potential) Reasons Why You Aren’t Losing Weight

If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism...
Chocolate Protein Muffins

Chocolate Protein Muffins

These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s...
Your Health is in Your Hands

Your Health is in Your Hands

Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since  {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself...
My ONE Piece of Advice to Improve Your Health

My ONE Piece of Advice to Improve Your Health

The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a...