by Caitlin | Dec 28, 2024 | Articles
Are GLP-1 Drugs Safe? Understanding the Benefits and Risks GLP-1 receptor agonists, often referred to simply as GLP-1 drugs, are a class of medications gaining widespread attention for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications...
by Caitlin | Nov 18, 2024 | Breakfast, Recipes
This healthy baked blueberry oats recipe is not only delicious but also packed with health benefits! The rolled oats, flaxseed meal, and chia seeds provide a hefty dose of fiber, which can help lower cholesterol levels and improve blood sugar control—key for managing...
by Caitlin | Sep 12, 2024 | Articles
Tracking macros is often misunderstood—some see it as an empowering, powerful tool for food freedom, while others fear it can lead to obsession or disordered eating. But does monitoring what you eat automatically mean you have an unhealthy relationship with food? The...
by Caitlin | Aug 20, 2024 | Articles
I Take Ozempic: Do I Need to See a Dietitian? GLP-1 medications have become increasingly popular as tools for managing weight and type 2 diabetes. But do you need a dietitian if you take a medication like Ozempic? This class of prescriptions, also known as GLP-1...
by Caitlin | Apr 2, 2024 | Videos
Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk. This program is best suited for those...
