USA Archives - Caitlin Russell Nutrition | Cancer Coach | MRT Food Sensitivity Testing

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Caitlin with no hair after 6 months of chemo for stage 3 breast cancer

Empowering You on Your Cancer Journey Being diagnosed with cancer is a life-changing experience, and it’s normal to feel overwhelmed and helpless at times. However, I want to assure you that there are many factors you can control and empower yourself with in the process. Having gone through six months of chemotherapy, 25…(Read More)

Food sensitivity testing

Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food sensitivities. The most common symptoms of…(Read More)

Chocolate Protein Muffins

These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s counting?) Who doesn’t love chocolate for breakfast? We hope you enjoy…(Read More)

girl sit on floor

Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this can sometimes make weight loss more difficult. Autoimmune conditions include: rheumatoid arthritis…(Read More)