Protein & Protein Powders: What You Need to Know

Protein & Protein Powders: What You Need to Know

Protein is for everyone, but what are the best protein powders? Protein powders are often marketed toward athletes, but many people—including those focused on cancer prevention and reducing recurrence risk—are now asking whether protein supplements are right for them....
Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk.  This program is best suited for those...
Is Plant-Based Better for Cancer?

Is Plant-Based Better for Cancer?

A question I hear a lot is: “Do I have to go plant-based to help heal from cancer or prevent cancer recurrence?” The answer to this question is multifaceted and depends on some factors. I will say, after my diagnosis, I started eating WAY more plants and I...
Barley & Cauliflower Mason Jar Salad

Barley & Cauliflower Mason Jar Salad

Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...