How Do You Know if Your Metabolism is “Off”?

How Do You Know if Your Metabolism is “Off”?

I will never forget the day I discovered how to assess the state of my metabolism. This was a game changer for me and my weight loss clients because if your metabolism is off-kilter, then your health suffers and it’s hard to get to and stay at your goal weight. You...
Your Health is in Your Hands

Your Health is in Your Hands

Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since  {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself...