Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk

Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk.  This program is best suited for those...
Barley & Cauliflower Mason Jar Salad

Barley & Cauliflower Mason Jar Salad

Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
(Potential) Reasons Why You Aren’t Losing Weight

(Potential) Reasons Why You Aren’t Losing Weight

If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism...
How Do You Know if Your Metabolism is “Off”?

How Do You Know if Your Metabolism is “Off”?

I will never forget the day I discovered how to assess the state of my metabolism. This was a game changer for me and my weight loss clients because if your metabolism is off-kilter, then your health suffers and it’s hard to get to and stay at your goal weight. You...