by Caitlin | Sep 12, 2024 | Articles
Tracking macros is often misunderstood—some see it as an empowering, powerful tool for food freedom, while others fear it can lead to obsession or disordered eating. But does monitoring what you eat automatically mean you have an unhealthy relationship with food? The...
by Caitlin | Apr 2, 2024 | Videos
Nutrition for Cancer Recovery and Reducing Recurrence Risk: A Self-Paced Program This 4-week, evidence-based program will provide nutrition recommendations to help with cancer recovery, as well as reducing cancer recurrence risk. This program is best suited for those...
by Caitlin | Mar 26, 2024 | Videos
Beyond the Diagnosis: Featuring Radical Remission Cancer Coaching & 10 Healing Factors A 12-week program to help you rise above the challenges of living with cancer. You’ll learn how to implement the 10 healing factors revealed in Radical Remission and...
by Caitlin | Mar 26, 2024 | Recipes
Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
by Caitlin | Jul 19, 2022 | Articles
We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that...
