Barley & Cauliflower Mason Jar Salad

Barley & Cauliflower Mason Jar Salad

Get ready to layer up your meals with this deliciously hearty mason jar salad, featuring wholesome barley, roasted cauliflower, and a mix of fresh ingredients, all topped with a tangy tahini dressing. This mason jar salad is more than a meal; it’s an...
Food Sensitivity Testing: What’s the Best One?

Food Sensitivity Testing: What’s the Best One?

Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food...
Autoimmune Disease & Weight Loss Resistance

Autoimmune Disease & Weight Loss Resistance

Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this...