Empowering You on Your Breast Cancer Journey Being diagnosed with breast cancer is a life-changing experience, and it’s normal to feel overwhelmed and helpless at times. However, I want to assure you that there are many factors you can control and empower yourself with in the process. Having gone through six months of…(Read More)
We all know being active is important for our overall health – but many of us just don’t like to exercise. Or we say “we’re too busy.” Or our hips hurt or we didn’t sleep well – there are many reasons why we might not exercise on a consistent basis. Did you know that…(Read More)
If you’re reading this and you’re trying to lose weight but not making progress — you’re in the right place. In order to start moving the needle in the direction you want to go, you have to start looking at your metabolism as many moving parts. Your metabolism encompasses all aspects of how…(Read More)
. Do you feel your partner sabotages you when it comes to achieving your goals? If so, have you ever had any of the following thoughts? “My partner keeps food in the house that I know I shouldn’t have but I can’t NOT eat it if I know it’s there.” “My partner doesn…(Read More)
These rich, chocolate-y muffins are full of protein, healthy fat, and nutrients without the blood-sugar imbalances you get from regular muffins made with wheat flour. They are like brownies and you could even have one for breakfast (or two – who’s counting?) Who doesn’t love chocolate for breakfast? We hope you enjoy…(Read More)
If you’re new to my work, I incorporate something called the Thought Model which was inspired by the teachings of Byron Katie. I use this model to help my clients achieve freedom from things like emotional eating or to help them achieve what they want in most any area of their life. The…(Read More)
Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I want more energy. I’m tired of the dieting rollercoaster.” They…(Read More)
Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)
I’ve found an approach to healing after the diagnosis that is life changing.
This transformed my life and I want to share it with you, too.
Are you ready to feel more empowered?
Work with Caitlin
