Tag: diabetes

Health Check: do you really need carbs to recover from exercise?

Guest Post Carbohydrate-rich diets are often recommended as part of exercise regimes to promote recovery and maximise performance. But recent research suggesting such foods may not help exercise recovery and their potential link with metabolic diseases are raising questions about

Posted in Blog, Carbohydrates, Exercise, Ketosis, Metabolism, Motivation, Nutrition, Protein, Science, Weight Loss Tagged with: , , , ,

Become Fiber Savvy


A high fiber diet reduces the risk of obesity, heart disease, and diabetes. Here’s a look at the total fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods.

Posted in Blog, Nutrition Tagged with: , , , , ,