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What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

by Caitlin | Nov 22, 2024 | Articles

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...

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About Caitlin

Caitlin Russell MS, RD provides personalized nutrition couseling to help her clients thrive.

Offering in-person and virtual appointments, she’s been a dietitian in private practice since 2012.

Caitlin helps create a sense of empowerment for her clients, allowing them to rely less on prescription medications and costly medical visits.

She likes to remind her clients that small hinges swing big doors — meaning there is power in making small changes that lead to big results over time.

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This is just the beginning of something good in yo This is just the beginning of something good in your life...✨ Imagine waking up and already having a delicious, nourishing breakfast ready to go—no stress, no last-minute decisions, just good food that fuels your day. Meal prepping isn’t just about saving time, it’s about setting yourself up for success in ways you never imagined. This sweet potato & veggie frittata is packed with anti-cancer nutrients, flavor, and simplicity. One small habit—like prepping your breakfast—can lead to bigger changes in your health, energy, and well-being. If you’re ready to make eating well easier and more enjoyable, join me for the 21-Day Anti-Cancer Meal Prep Challenge! We start soon, and I’d love to have you. 🌟 Sign up at russellnutrition.com 🌟 . . . #MealPrepChallenge #HealthyBreakfast #AntiCancerEating #FrittataRecipe #HealthyEatingMadeEasy #FoodIsMedicine #StartSomethingGood #radicalremission #radicalhope #dietitian #nutritionist #oncology #breastcancer
🚨 New Year Resolutions are Overrated 🚨 Let 🚨 New Year Resolutions are Overrated 🚨 Let’s be real—waiting for January 1st to change your life sets you up for frustration. If you’ve already hit a wall, it’s okay. Every day is a fresh start. Don’t aim for perfect—aim for progress. Today, I’m starting my week off strong with a workout @turningpointbcr . Movement isn’t just about physical health; it’s about building confidence and staying consistent. Take a walk, stretch, or just move your body in a way that feels good. It all counts. What’s one small way you’ll move today? Share below—I’d love to cheer you on. . . . #HealthyLifestyle #ProgressNotPerfection #movementismedicine #workoutmotivation #fitnessjourney #mondaymotivation #activelifestyle #dietitian #radicalremission #cancerhatesexercise #radicalhope
Dinner tonight is straight from my 21-Day Anti-Can Dinner tonight is straight from my 21-Day Anti-Cancer Meal Prep Challenge 🍽️💚. You don’t need to spend hours in the kitchen on Sunday to eat well all week.⏳ I teach you how to break it down into small, manageable steps so you can enjoy fresh, delicious, and nourishing meals with minimal effort 🥗🍲. This meal would’ve cost over $30 at a restaurant, but for us, it was less than $7 per serving 💵👏. AND we have leftovers for tomorrow. Meal prep saves time, money, and stress—while fueling your body with what it needs to thrive 🙌. If you’re ready to learn how to make healthy eating easy and delicious, join my 21-Day Anti-Cancer Meal Prep Challenge today. We start very soon. 🌟 Sign up at russellnutrition.com 🌟 . . . #MealPrepChallenge #AntiCancerNutrition #HealthyEatingMadeEasy #MealPrepGoals #NourishYourBody #SaveTimeAndMoney #HealthyLifestyle #Radicalremission #radicalhope #dietitian #oncology #breastcancer #stage3 #dietician
🌟 Let’s Connect 🌟 If you’re navigating 🌟 Let’s Connect 🌟 If you’re navigating life after a diagnosis or ready to make lasting changes to improve your health, I’m here to guide you. 💪 Whether you’re a cancer thriver looking to reduce recurrence risk, someone managing chronic conditions like type 2 diabetes or high cholesterol, or simply someone wanting to live a healthier, fuller life—I’ve got you covered. Did you know insurance covers most visits with a dietitian? 💡 In this post, you’ll learn: 1️⃣ Who I am 2️⃣ How I can help you 3️⃣ Who I work with 4️⃣ What I offer You don’t have to figure it all out on your own. Let’s create a simple, personalized plan to help you feel better and thrive. ✨ 📌 Save this post for when you’re ready to take that next step toward a healthier you. 💬 DM me or visit the link in my bio to learn more about my coaching, programs, and free resources. . . . #CancerThriver #Type2DiabetesReversal #LowerCholesterol #HealthyLifestyleTips #SustainableWeightLoss #RadicalRemission #HolisticNutrition #FeelYourBest #RadicalHope #dietitian #dietician #nutritionist #nutritionistnearme #dietitiannearme #oncology
Grocery shopping just got a whole lot easier! 🛒 Grocery shopping just got a whole lot easier! 🛒 With my 21-Day Anti-Cancer Meal Prep Challenge, I was in and out of the store in under 30 minutes, with everything I need for a week of stress-free, nourishing meals. (And the next 2 weeks are taken care of too, with my plan) This challenge will save you time ⏳, money 💵, and the nightly panic of figuring out “What’s for dinner?” Plus, you’ll learn simple, delicious recipes you’ll want to make again and again. P.S. The store lighting may not love my "new hair growth" hairdo, but I’m just thrilled to have hair again after chemo! 😂💁‍♀️ Who else can relate? Let’s focus on what matters—feeling good and eating well. ✨ Sign up today and let me show you how easy meal prep can be. 💚 Visit www.RussellNutrition.com for details . . #MealPrepChallenge #AntiCancerNutrition #HealthyEating #CancerSurvivor #StressLessEatWell #RadicalRemission #RadicalHope #dietitian #dietician
🎉 Instead of GRWM (Get Ready With Me), let’s 🎉 Instead of GRWM (Get Ready With Me), let’s MPWM—Meal Prep With Me! 🙌 Say goodbye to chaotic mornings and hello to these delicious Baked Blueberry Oats 💙 Packed with fiber, protein, and all the good stuff your body needs to feel energized and stay healthy. This recipe is not just tasty—it’s a nutrition powerhouse! 🥄 11 grams of fiber and 21 grams of protein per serving means you’re setting yourself up for success all week. Plus, it’s freezer-friendly! ✨ Baked Oats with Blueberries Ingredients Spray oil 4 bananas, mashed (frozen works—just defrost) 3 cups old-fashioned oats ½ cup flaxseed meal 4 tbsp chia seeds 6 scoops unsweetened pea protein powder 2 tsp baking powder 2 tsp vanilla extract 1½ tsp cinnamon ⅛ tsp salt 3 cups unsweetened soy milk 1 dash powdered stevia (optional, adjust to taste) 3 cups blueberries (fresh or frozen) 6 large eggs, beaten ½ cup blueberries for topping Directions 1️⃣ Preheat oven to 350°F. Spray a 9x13” baking dish with oil and set aside. 2️⃣ In a large bowl, mix all ingredients except the eggs and blueberries. Taste the batter to check sweetness—add a little stevia if needed. 3️⃣ Stir in the eggs and 3 cups of blueberries. Pour into the prepared dish and top with the remaining ½ cup of blueberries. 4️⃣ Bake on the center rack for 45-55 minutes, until the center reaches 155°F or a toothpick comes out clean. 5️⃣ Cool, slice, and enjoy! Keep in the fridge for up to 5 days or freeze for up to 4 months. 💡 Pro Tip: If you don’t have bananas, use 1 cup of unsweetened applesauce instead! 🔥 Want to take the stress out of meals every day? Join my 21-Day Anti-Cancer Meal Prep Challenge starting February 2nd! 💪 Comment "prep" or DM me for a $10-off coupon code or visit russellnutrition.com for all the details. Let’s make healthy eating simple and sustainable—together! 💚 . . . #RadicalHope #RadicalRemission #Dietitian #Oncology #Cancer #MealPrep #HealthyEating #AntiCancerLifestyle #NutritionMatters #BakedOats #MealPrepIdeas #HealthJourney #FiberRich #HealthyBreakfast

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