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What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients

by Caitlin | Nov 22, 2024 | Articles

What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...

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Caitlin Russell Nutrition
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Wendi Goldberg
16:37 04 Mar 25
Caitlin Is a fountain of knowledge and shows compassionate care for breast cancer survivors! I recently completed her 21 day nutrition program and gained valuable information and delicious recipes. I’d highly recommend her and her services for managing and maintaining healthy survivorship & lifestyles.
Margery Jones
18:36 22 Feb 25
Caitlin’s 21 Day Meal Prep Challenge has been one of the best programs ever. It’s an investment in eating healthy and anti cancer prevention. I have learned many new things in this program. I thought I was a pretty healthy eater to start with but I have gained new knowledge to take me to a much healthier level of nutrition. She does all the work to make it one of the easiest programs to follow and to customize based on your favorite foods. I have developed new healthier habits and ideas that will hopefully give me and my family a future with a longer lifetime. Thank you to Caitlin and her story and expertise in cancer nutrition. I feel so blessed to have my path cross with hers!
Sanford Levings
01:04 12 Jan 25
Caitlin is thorough. When it comes to diet and nutrition, imo, that's what you need, ie, attention to detail and Caitlin delivers it in spades.
jacqueline poyle
23:51 21 Apr 24
I am fighting a rare, inoperable Thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin.

Before enrolling in her Beyond the Diagnosis program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy.

Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of "Radical Hope".

I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.
Thomas Ely
23:04 20 Mar 24
Caitlin is my Radical Remission Coach and I am very pleased with our work together. Her videos and worksheets on each of the 10 essential healing elements help prepare me well for each of our weekly sessions (7 to date). Our coaching sessions are lively, informative, and very helpful. Caitlin is a good listener and encourages me to set the agenda for our conversations. She is well infomed and I always leave my coaching sessions with more confidence and more tools for the journey. If you are looking for a Radical Remission Coach, I strongly recommend Caitlin.
Marilyn H. Kincaid
00:17 20 Mar 24
Cait is incredibly knowledgeable about nutrition, cancer prevention and support, and has done her research and knows about so many different resources and specialized practitioners since she has walked this path and knows first-hand from her own experiences. She is extremely empathetic and is a joy to learn from! I highly recommend her!!

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NUTRITION FOR CANCER RECOVERY & REDUCING RECURRENCE RISK

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About Caitlin

Caitlin Russell MS, RD provides personalized nutrition couseling to help her clients thrive.

Offering in-person and virtual appointments, she’s been a dietitian in private practice since 2012.

Caitlin helps create a sense of empowerment for her clients, allowing them to rely less on prescription medications and costly medical visits.

She likes to remind her clients that small hinges swing big doors — meaning there is power in making small changes that lead to big results over time.

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