by Caitlin | Feb 2, 2025 | Articles
When you see “citric acid” on a food label, you might assume it’s from natural sources like lemons and limes. Aspergillus niger (black mold) – magnified However, most citric acid used in processed foods and beverages is manufactured citric acid...
by Caitlin | Jan 22, 2025 | Articles
How Your Diet Shapes Your Gut Health and Overall Well-Being Have you ever thought about how the food you eat affects your body beyond just providing energy? A recent study published in Nature Microbiology reveals that our diet plays a significant role in shaping the...
by Caitlin | Dec 28, 2024 | Articles
Are GLP-1 Drugs Safe? Understanding the Benefits and Risks GLP-1 receptor agonists, often referred to simply as GLP-1 drugs, are a class of medications gaining widespread attention for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications...
by Caitlin | Nov 30, 2024 | Articles
Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...
