Maybe you have a family history of obesity, diabetes, high blood pressure, cancer, or osteoarthritis. So you think to yourself, “Since {insert disease} is in my family’s genetics, I’m destined to get it as well. What’s the point in taking better care of myself if it’s in my genes?” What…(Read More)
The other day, someone asked me “If there was only ONE piece of advice you could give about how to lose weight, gain energy, and feel better – what would that be?” Before I tell you my answer, let me say that if they had asked me that question when I FIRST became a dietitian,…(Read More)
I’ve found an approach to healing after the diagnosis that is life changing.
This transformed my life and I want to share it with you, too.
Are you ready to feel more empowered?
Work with Caitlin
