how to lose weight Archives - Caitlin Russell Nutrition | Breast Cancer Coach | LEAP Food Sensitivity Testing

Posts Currently viewing the tag: "how to lose weight"
Food sensitivity testing

Are there foods (even healthy ones) you suspect might be causing your unwanted symptoms? Do you start the day feeling well, but by 4pm, feel bloated and have no energy? Are you unable to sleep well at night due to achy joints or sinus congestion? You might have food sensitivities. The most common symptoms of…(Read More)

girl sit on floor

Autoimmune disease is a big problem around the country. Approximately 40 million Americans suffer from at least one autoimmune condition. At the same time, overweight and obesity now hover around 45% for the U.S. population. When you have an autoimmune disease, this can sometimes make weight loss more difficult. Autoimmune conditions include: rheumatoid arthritis…(Read More)

mug that says can't even

Before my weight loss clients start working with me, they say: “I want to feel confident in whatever clothes I choose to wear.” “I want to feel lighter in my body.” “I want to feel less strain on my joints when I walk.” “I want more energy. I’m tired of the dieting rollercoaster.” They…(Read More)