by Caitlin | Jan 22, 2025 | Articles
How Your Diet Shapes Your Gut Health and Overall Well-Being Have you ever thought about how the food you eat affects your body beyond just providing energy? A recent study published in Nature Microbiology reveals that our diet plays a significant role in shaping the...
by Caitlin | Dec 28, 2024 | Articles
Are GLP-1 Drugs Safe? Understanding the Benefits and Risks GLP-1 receptor agonists, often referred to simply as GLP-1 drugs, are a class of medications gaining widespread attention for their effectiveness in managing type 2 diabetes and aiding weight loss. Medications...
by Caitlin | Nov 30, 2024 | Articles
Understanding Seed Oils: Are They Safe for Your Diet? Have you ever wondered if the oils you use for cooking and baking are good or bad for your health? Recently, there’s been a lot of talk about seed oils and their role in our diets. Some claim they’re unhealthy,...
by Caitlin | Aug 20, 2024 | Articles
I Take Ozempic: Do I Need to See a Dietitian? GLP-1 medications have become increasingly popular as tools for managing weight and type 2 diabetes. But do you need a dietitian if you take a medication like Ozempic? This class of prescriptions, also known as GLP-1...
by Caitlin | May 19, 2024 | Articles
The Best Sources of Fiber for Gut Health, Anti-Cancer Effects, Appetite Control, and Sustainable Weight Loss You might be wondering: “What are the best fiber sources to help improve my health?” If so, let’s explore. Fiber is a powerhouse nutrient...