by Caitlin | Jan 22, 2025 | Articles
How Your Diet Shapes Your Gut Health and Overall Well-Being Have you ever thought about how the food you eat affects your body beyond just providing energy? A recent study published in Nature Microbiology reveals that our diet plays a significant role in shaping the...
by Caitlin | Mar 27, 2024 | Articles
A question I hear a lot is: “Do I have to go plant-based to help heal from cancer or prevent cancer recurrence?” The answer to this question is multifaceted and depends on some factors. I will say, after my diagnosis, I started eating WAY more plants and I...
