by Caitlin | Feb 2, 2025 | Articles
When you see “citric acid” on a food label, you might assume it’s from natural sources like lemons and limes. Aspergillus niger (black mold) – magnified However, most citric acid used in processed foods and beverages is manufactured citric acid...
by Caitlin | Nov 22, 2024 | Articles
What I’ve Learned About Weight Loss: 10 Lessons from Years of Working with Clients Over years of supporting clients on their weight loss journeys—and through my own experience as a dietitian—I’ve discovered that sustainable progress comes from learning practical...
