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Plant Based

by Caitlin | Mar 27, 2024 | 0 comments

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30 Minute Free

Breakthrough Session

It can be confusing to know what to do when you have a health challenge. I am pleased to offer a complimentary session. Our conversation will give you a chance to ask questions and “test drive” what it would be like if we were to work together – with no obligation.

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NUTRITION FOR CANCER RECOVERY & REDUCING RECURRENCE RISK

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About Caitlin

I help clients focus on how to thrive after cancer. If you have food sensitivities — I can help with that, too.

After my breast cancer diagnosis in 2022, I dove deep into science-backed recovery and recurrence prevention.

Years ago, addressing my own food sensitivities was pivotal in helping me feel better. The reason I became a dietitian!

Let me help you find your way, so you too can experience life as it is meant to be – feeling empowered to live your best life.

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Starting chemo? 🫶🏻 Here’s what no one tel

Starting chemo? 🫶🏻

Here’s what no one tells you ....

.... prepare physically AND mentally!

Keep yourself nourished, stay hydrated, but don’t forget about your emotional well-being.❤️‍🩹

Find someone you can trust when you need to talk about what's going on with your mental health.

I suffered greatly mentally when I was going through chemo and am so thankful I had people I could lean on when things were bad.

Share this with someone who’s about to start their chemo journey.
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#ChemoTips #CancerTreatment #HealingJourney

Did you know that exercise can lower your risk of

Did you know that exercise can lower your risk of 13 different types of cancer?

Incredible, right?

Here’s how you can make it simple:

Start small. Even just stretching in the morning or taking a short walk can make a difference.

It doesn’t take hours in the gym to make an impact.

A simple 30-minute daily walk can significantly lower your cancer risk.

Interview between:
@louisanicola_ and @drgabriellelyon

Looking for a quick, anti-inflammatory meal that’s packed with flavor? 🍅🌶️

This recipe for creamy roasted tomato pasta is from Sara at @betterfoodguru, and it’s one of my favorites!

I roasted cherry tomatoes, garlic, white beans, and red bell pepper, seasoned with salt, pepper and oregano -- then blended them with silken tofu for a delicious, plant-based sauce. 🍝

Paired with pasta and steamed broccoli, it’s a meal that supports healing and tastes amazing. (I added red pepper flakes too)

Save this recipe for later and try it out soon!
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#AntiCancerDiet #HealingFoods #HealthyEating #BetterFoodGuru #plantbased #dairyfree #recipe #dietitian #viral #dietician #RD #RadicalRemission #RadicalHope #oncology #breastcancer #soy #tofu #fyp #survivor #CancerHatesVegetables

Looking to donate to a boots on the ground, local

Looking to donate to a boots on the ground, local organization for Western North Carolina disaster relief? 💙 My friend Anne Mautner @arose133 founded @thekindnessclosetnc and they are taking disaster relief donations. 100% of donations will go directly to relief efforts. Every donation made to the fund enables the Kindness Closet to support the immediate needs of neighbors and the community. This support includes providing basic essentials, personal hygiene items, and clean up materials and other necessities. Click on Disaster Relief at the top of their website or swipe left to scan the QR code. (www.mooresvillekindnesscloset.org)

Duran Duran definitely adds to my life! 🎶 Thi

Duran Duran definitely adds to my life! 🎶

This was one of the best nights I've ever had with friends. 🥰

This group of women took me to see my favorite band and I'll next forget seeing Simon, John, Nick, and Roger live that night.

I had just finished 6 months of chemo and 25 rounds of radiation for stage 3 breast cancer.

Friends are part of my recovery.

Make sure you have supportive people around you as you recover from cancer.

Core memory locked! ❤️
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#cancerrecovery #dietitian #dietician #RadicalRemission #RadicalHope #cancerhatesvegetables #oncology @duranduran

Chemo-induced menopause? You’re not alone in thi

Chemo-induced menopause? You’re not alone in this. 🌸

Hormonal changes can feel overwhelming, but there are ways to ease symptoms—whether it's through exercise, mindfulness, Rx, or natural remedies.

Start by adding gentle movement like yoga or stretching to your day.

Incorporate healthy plant based foods like soy and flaxmeal.🌿

Follow post-cancer menopause education experts:
@drmennobgyn
@jackiep_gynnp
@rachelfrankenthal

(Who should I add to follow?)

Save this for later and share it with a friend who might need it. 🫶🏻
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#CancerAndMenopause #ChemoRecovery #WomenWithCancer #cancerhatesexercise #RadicalRemission #RadicalHope #dietitian #dietician #rd #breastcancer #oncology

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