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by Caitlin | Nov 30, 2017 | 0 comments

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15 Minute Free

Discovery Session

It can be confusing to know what to do when you have a health challenge. I am pleased to offer a complimentary session. Our conversation will give you a chance to ask questions and “test drive” what it would be like if we were to work together – with no obligation.

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Caitlin Russell Nutrition

5.0

Based on 7 reviews

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16:37 04 Mar 25

Caitlin Is a fountain of knowledge and shows compassionate care for breast cancer survivors! I recently completed her 21 day nutrition program and gained valuable information and delicious recipes. I’d highly recommend her and her services for managing and maintaining healthy survivorship & lifestyles.

18:36 22 Feb 25

Caitlin’s 21 Day Meal Prep Challenge has been one of the best programs ever. It’s an investment in eating healthy and anti cancer prevention. I have learned many new things in this program. I thought I was a pretty healthy eater to start with but I have gained new knowledge to take me to a much healthier level of nutrition. She does all the work to make it one of the easiest programs to follow and to customize based on your favorite foods. I have developed new healthier habits and ideas that will hopefully give me and my family a future with a longer lifetime. Thank you to Caitlin and her story and expertise in cancer nutrition. I feel so blessed to have my path cross with hers!

Sanford Levings

01:04 12 Jan 25

Caitlin is thorough. When it comes to diet and nutrition, imo, that's what you need, ie, attention to detail and Caitlin delivers it in spades.

jacqueline poyle

23:51 21 Apr 24

I am fighting a rare, inoperable Thymoma cancer that has spread to my lungs. Although the cancer is slow growing, it has become life changing. I found myself seeking ways to find hope and take control of living with my diagnosis. My research led me to Caitlin.Before enrolling in her Beyond the Diagnosis program, I was struggling emotionally, mentally, and physically. Caitlin actively listened and personalized my sessions to help me find clarity on my healing journey. She is empathetic, resourceful, compassionate, and committed to supporting me as I set goals and make daily choices to be healthy and happy.Since working with Caitlin, I have become more knowledgeable in areas of diet, supplements, holistic healing, and the 10 pillars of "Radical Hope".I would recommend Caitlin and her expert coaching to anyone who is seeking calm, clarity, and courage to make life changes that support increased emotional, mental, and physical well-being.

23:04 20 Mar 24

Caitlin is my Radical Remission Coach and I am very pleased with our work together. Her videos and worksheets on each of the 10 essential healing elements help prepare me well for each of our weekly sessions (7 to date). Our coaching sessions are lively, informative, and very helpful. Caitlin is a good listener and encourages me to set the agenda for our conversations. She is well infomed and I always leave my coaching sessions with more confidence and more tools for the journey. If you are looking for a Radical Remission Coach, I strongly recommend Caitlin.

Marilyn H. Kincaid

00:17 20 Mar 24

Cait is incredibly knowledgeable about nutrition, cancer prevention and support, and has done her research and knows about so many different resources and specialized practitioners since she has walked this path and knows first-hand from her own experiences. She is extremely empathetic and is a joy to learn from! I highly recommend her!!

Your Guide to Nutrition for Cancer Recovery & Reducing Recurrence Risk

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NUTRITION FOR CANCER RECOVERY & REDUCING RECURRENCE RISK

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About Caitlin

Caitlin Russell MS, RD provides personalized nutrition couseling to help her clients thrive.

Offering in-person and virtual appointments, she’s been a dietitian in private practice since 2012.

Caitlin helps create a sense of empowerment for her clients, allowing them to rely less on prescription medications and costly medical visits.

She likes to remind her clients that small hinges swing big doors — meaning there is power in making small changes that lead to big results over time.

More About Caitlin

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This arm… The one that had 16 lymph nodes remov

This arm…

The one that had 16 lymph nodes removed.
The one where 6 showed cancer.
The one that struggled to lift, bend, or stretch after surgery.
The one that once felt weak, painful, and foreign to me.

This is the same arm that cradled my babies.
That hugs my amazing husband.
That chops veggies and stirs nourishing meals to fuel my healing.
That I once took for granted… before cancer changed everything.

And now—this arm flexes. 💪
Not just muscle, but resilience. Strength. Life.

I love my other arm too 😉
But this one… this one is proof that healing is possible.
That we can come back from what tried to break us.

So yeah, I’ll celebrate this tiny bicep—because I earned it.

👉 What part of your body are you most grateful for today—not because it looks a certain way, but because of everything it’s carried you through?

Let’s honor these bodies—scars, stories, strength and all. 💛

Join me March 27th at 7pm ET for a nutrition webin

Join me March 27th at 7pm ET for a nutrition webinar for cancer patients and survivors. Proud to partner with Maple Tree Cancer Alliance.

Sign up here or link in bio: https://www.mapletreecanceralliance.org/nutrition-webinar-registration/

Excuse me ma’am… this is a workplace, not a na

Excuse me ma’am… this is a workplace, not a nap zone. 😒💻

Caught my assistant sleeping on the job again—stretched out like she owns the place (which, let’s be honest… she kinda does).

If her resume happens to cross your desk, just a heads up: her skills include keyboard warming, ignoring deadlines, and demanding pets during Zoom calls. 🐾💤

Anyone else have a “co-worker” like this?

This year, I gave myself the gift of rest. For my

This year, I gave myself the gift of rest.
For my birthday, I went to a sound bowl session at Northside Hospital’s Cancer Support Community—and wow, I left feeling so calm and refreshed.

During the session, you lie down on a mat while a facilitator plays different sound instruments to relax your nervous system. This was my third session and I already can’t wait for the next one!

Northside offers classes like yoga, Tai Chi, cooking demos, caregiver support, and sound healing—all at no cost to cancer survivors and caregivers.

Have you ever tried a sound bowl session? Or is it on your self-care bucket list? Let me know in the comments!
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#SoundHealing #CancerSupport #HealingJourney #SelfCareAfterCancer #SoundBath #NorthsideHospital #CancerThriver #MindBodyHealing #dietitian #RadicalRemission #RadicalHope #oncology #nutritionaftercancer #cancerhatesvegetables

Meal prep just got a whole lot easier! 💡 Jar

Meal prep just got a whole lot easier! 💡

Jar salads are my go-to for quick, nutritious meals on busy days. Here’s what I made this week:

🥕 Farro & Roasted Carrot Salad – Fiber-packed farro, roasted carrots, and sunflower seeds for crunch.

🥬 Barley & Roasted Cauliflower Salad – Hearty barley, roasted cauliflower, chickpeas, and a creamy tahini dressing. (Find this recipe at RussellNutrition.com)

🍚 Brown Rice & Roasted Butternut Squash Salad – Nutritious brown rice, sweet butternut squash, lentils, and walnuts for protein and healthy fats.

These are great for work lunches or quick meals when you don’t have time to cook. Just flip, pour, and enjoy.

Which one would you try first? Let me know in the comments. And save this post for your next meal prep day. 💛
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#HealthyMealPrep #GrainBowls #JarSalads #CancerRecoveryNutrition #EatTheRainbow #cancerhatesvegetables #dietitian #nutritionist #breastcancer #oncology #RadicalRemission #RadicalHope #mealprep

This is just the beginning of something good in yo

This is just the beginning of something good in your life...✨

Imagine waking up and already having a delicious, nourishing breakfast ready to go—no stress, no last-minute decisions, just good food that fuels your day.

Meal prepping isn’t just about saving time, it’s about setting yourself up for success in ways you never imagined.

This sweet potato & veggie frittata is packed with anti-cancer nutrients, flavor, and simplicity. One small habit—like prepping your breakfast—can lead to bigger changes in your health, energy, and well-being.

If you’re ready to make eating well easier and more enjoyable, join me for the 21-Day Anti-Cancer Meal Prep Challenge! We start soon, and I’d love to have you.

🌟 Sign up at russellnutrition.com 🌟
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#MealPrepChallenge #HealthyBreakfast #AntiCancerEating #FrittataRecipe #HealthyEatingMadeEasy #FoodIsMedicine #StartSomethingGood #radicalremission #radicalhope #dietitian #nutritionist #oncology #breastcancer

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