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Jump-Start-Your-Weight-Loss-the-Right-Way-–-Part-2

December 20, 2017 by Caitlin

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3 Simple Steps to Eating Healthfully (No Matter How Busy You Are)

I’ve found an approach to healing after the diagnosis that is life changing.

This transformed my life and I want to share it with you, too.

Are you ready to feel more empowered?

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Snack time!

Exercise snacks are brief spurts of movement shown to help build muscle and improve your metabolic health.

This is especially important if you're a cancer patient - past or present.

I like doing squats. You can hold on to a chair if you need more stability. Squats help build muscles, improve balance, and keep bones strong.

Don't forget to move throughout the day...especially if you tend to sit a lot. Just 1-5 minutes at a time every hour or so makes a difference!

*Disclaimer - always speak with your doctor before beginning any exercise program. 🙏🏼

#cancer
#breastcancer
#radicalremission
#radicalhope
#cancerprevention
#exercise
#oncology
#plantbased
#selfcare
#dietitian
#nutritionist
@mapletreecanceralliance
@radicalremission

caitlin_russell_nutrition

•

Snack time! Exercise snacks are brief spurts of movement shown to help build muscle and improve your metabolic health. This is especially important if you're a cancer patient - past or present. I like doing squats. You can hold on to a chair if you need more stability. Squats help build muscles, improve balance, and keep bones strong. Don't forget to move throughout the day...especially if you tend to sit a lot. Just 1-5 minutes at a time every hour or so makes a difference! *Disclaimer - always speak with your doctor before beginning any exercise program. 🙏🏼 #cancer #breastcancer #radicalremission #radicalhope #cancerprevention #exercise #oncology #plantbased #selfcare #dietitian #nutritionist @mapletreecanceralliance @radicalremission

3 days ago

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1/9

What are some things you can do right now as you heal from breast cancer? Head to the blog at RussellNutrition.com to see 4 things I started doing after my diagnosis.

#breastcancer
#radicalremission
#radicalhope
#oncology
#dietitian
#healing
#nutrition
#diagnosis
#thrive

caitlin_russell_nutrition

•

What are some things you can do right now as you heal from breast cancer? Head to the blog at RussellNutrition.com to see 4 things I started doing after my diagnosis. #breastcancer #radicalremission #radicalhope #oncology #dietitian #healing #nutrition #diagnosis #thrive

2 weeks ago

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2/9

Coming up on 1 year since my 2022 breast cancer diagnosis....

It's been a journey! Ups and downs for sure...🎢

Friends, family and prayer got me through treatment. 💗

Thankful to be on this side of things and ready for what's next. 💪🏻

I'll be sharing posts on all the things I've learned about how to best support your body through breast cancer treatment.

And how to reduce reoccurence.

Stay tuned!

#breastcancer #radicalremission #chemo #mastectomy #survivor #beatcancer #lobularcarcinoma #lobular #stage3 #radiation #mammogram #ultrasound #mistletoe #oncology #cancer #coach #cancercoach

caitlin_russell_nutrition

•

Coming up on 1 year since my 2022 breast cancer diagnosis.... It's been a journey! Ups and downs for sure...🎢 Friends, family and prayer got me through treatment. 💗 Thankful to be on this side of things and ready for what's next. 💪🏻 I'll be sharing posts on all the things I've learned about how to best support your body through breast cancer treatment. And how to reduce reoccurence. Stay tuned! #breastcancer #radicalremission #chemo #mastectomy #survivor #beatcancer #lobularcarcinoma #lobular #stage3 #radiation #mammogram #ultrasound #mistletoe #oncology #cancer #coach #cancercoach

1 month ago

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3/9

While many studies look at temporary boosts to the immune system immediately after exercise, this study, published in the journal AJP-Cell, found these changes occurred even a week later, suggesting that the changes were long term.
.
#Cancer #breastcancer #remission #lifestyle #exercisemotivation

caitlin_russell_nutrition

•

While many studies look at temporary boosts to the immune system immediately after exercise, this study, published in the journal AJP-Cell, found these changes occurred even a week later, suggesting that the changes were long term. . #Cancer #breastcancer #remission #lifestyle #exercisemotivation

2 months ago

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4/9

Happy Thanksgiving 🥂🧡🦃

caitlin_russell_nutrition

•

Happy Thanksgiving 🥂🧡🦃

10 months ago

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5/9

3" cut off! ✂️ 🙃

caitlin_russell_nutrition

•

3" cut off! ✂️ 🙃

1 year ago

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6/9

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘

For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go.

Receive a FREE copy – comment “Guide” to receive via direct message

caitlin_russell_nutrition

•

FREE: 6 Mindful Breathing Techniques for Managing Stress 🧘 For anyone who needs a little “mental health break” throughout their day, my FREE Mindful Breathing Guide gives you 6 easy ways to relax, focus, and re-center – even if you’re busy or on-the-go. Receive a FREE copy – comment “Guide” to receive via direct message

1 year ago

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7/9

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

❓Do breathing exercises work?

🧘In one word: YES!

They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe.

Here are some benefits of breathing exercises:

✅Helps with depression, anxiety, and stress
✅Manages symptoms of irritable bowel syndrome
✅Can help you sleep better
✅Lowers your heart rate and blood pressure
✅May help with PTSD symptoms
✅Improves stability of core muscles
✅Helps you tolerate intense exercise
✅Slows your breathing rate so you expend less energy

Have you noticed a difference after doing breathing exercises?

REFERENCE:
https://www.lung.org/lung-health-diseases/wellness/breathing-exercises
https://www.healthline.com/health/diaphragmatic-breathing

caitlin_russell_nutrition

•

❓Do breathing exercises work? 🧘In one word: YES! They can help you get rid of stale air in your lungs, increase your blood oxygen levels, and help your diaphragm do its job helping you breathe. Here are some benefits of breathing exercises: ✅Helps with depression, anxiety, and stress ✅Manages symptoms of irritable bowel syndrome ✅Can help you sleep better ✅Lowers your heart rate and blood pressure ✅May help with PTSD symptoms ✅Improves stability of core muscles ✅Helps you tolerate intense exercise ✅Slows your breathing rate so you expend less energy Have you noticed a difference after doing breathing exercises? REFERENCE: https://www.lung.org/lung-health-diseases/wellness/breathing-exercises https://www.healthline.com/health/diaphragmatic-breathing

1 year ago

View on Instagram |

8/9

🔥What one thing can you ELIMINATE to help you move forward?

caitlin_russell_nutrition

•

🔥What one thing can you ELIMINATE to help you move forward?

1 year ago

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9/9

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